2505 low calorie chicken with tomato Recipes
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yukon gold potatoes and7 Moreyukon gold potatoes, sun-dried tomato pesto (see recipe i posted here on the zaar), salt, freshly ground black pepper, shredded sharp cheddar cheese, chopped fresh basil or 1 tbsp chopped fresh marjoram, vegetable broth or 1 cup parve chicken broth or 1 cup low-sodium chicken stock, heated to boiling, chopped fresh parsley1 hour 10 min, 8 ingredients
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boneless skinless chicken breasts, low-fat milk and12 Moreboneless skinless chicken breasts, low-fat milk, unsalted butter, flour, fresh grated parmesan cheese, white pepper (or black ), prepared pesto sauce, red pepper flakes, dry julienned sun-dried tomato, tomato, chopped, garlic cloves, crushed, rigatoni pasta, olive oil, salt , to taste40 min, 14 ingredients
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vine-ripened tomatoes, sliced in half vertically , cores ... and10 Morevine-ripened tomatoes, sliced in half vertically , cores and seeds removed, salt and freshly ground black pepper to taste, extra-virgin olive oil, chicken cutlets, pounded thin, plain low-fat yogurt, unseasoned bread crumbs, zest of 1 lemon, grated, fresh rosemary, finely chopped, grated parmesan, baguette , cut in half lengthwise, handful fresh baby arugula11 ingredients
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chilled butter, vegetable oil and20 Morechilled butter, vegetable oil, red onion , halved lengthwise, thinly sliced crosswise, yellow onion, thinly sliced, sugar, sherry wine vinegar, coarse kosher salt, ground cumin, ground black pepper, boneless chicken breast halves with skin, olive oil, garlic cloves, thinly sliced, tomato, peeled, seeded, diced, coarsely chopped pitted oil-cured black olives, drained capers, rinsed, sherry, low-salt chicken broth, fresh lime juice, chopped fresh sage, chopped fresh thyme, minced fresh rosemary, ripe avocado, halved, pitted, peeled, cut into 1/2-inch cubes22 ingredients
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vegetable oil, chopped onions, minced peeled fresh ginger and20 Morevegetable oil, chopped onions, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, all purpose flour, plain yogurt, tomato paste, canned low-salt chicken broth, unsweetened applesauce, skinless boneless chicken breasts , cut crosswise into 1/2-inch-thick slices, frozen peas, sour cream, canned unsweetened coconut milk, fresh cilantro sprigs, steamed white rice, major grey mango chutney, sliced peeled bananas, chopped pitted peeled mangoes, shredded unsweetened coconut, chopped toasted peanuts23 ingredients
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jarred roasted red pepper, drained, roma tomato, seeded and22 Morejarred roasted red pepper, drained, roma tomato, seeded, low sodium chicken broth, fresh lemon juice, olive oil, garlic cloves, salt, fresh ground black pepper, crushed red pepper flakes , if desired, boneless skinless chicken breast halves (6 8 oz. each), black pepper, kosher salt, divided, breadcrumbs, sliced almonds, all-purpose flour, parmesan cheese, grated, eggs, water, vegetable oil, zucchini (2 each), olive oil, lemon , juice of, a, salt and pepper, crushed red pepper flakes , to taste (optional)30 min, 24 ingredients
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Nif's Too Healthy Vegetable Soup - 1 Ww Pt.cabbage, chopped (about 3 cups) and9 Morecabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth1 hour 20 min, 10 ingredients
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Sun-Dried Tomato and Kalamata Olive Chickensun-dried tomatoes, halves, chopped, boiling water and8 Moresun-dried tomatoes, halves, chopped, boiling water, boneless skinless chicken breasts , about 4 oz. each, dried oregano, crumbled, kalamata olives, finely chopped, fresh parsley, finely snipped, red pepper, crushed, fat free feta cheese or 1 oz low-fat feta, crumbled, salt, olive oil31 min, 10 ingredients
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Healthy Creamy Chicken Pesto W/Pasta for Oneplain low-fat yogurt and8 Moreplain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )15 min, 9 ingredients
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Grilled Chicken With Walnut-Pomegranate Saucebutter, chopped onions, chopped walnuts and11 Morebutter, chopped onions, chopped walnuts, pomegranate molasses, canned tomato sauce, fresh lemon juice, sugar, ground cinnamon, low sodium chicken broth, chicken, pomegranate molasses, ground cinnamon, boneless skinless chicken breasts, olive oil1 hour , 14 ingredients
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Fast and Healthy Pizza Crust With Chicken and Veggieswhite flour, whole wheat pastry flour, cornmeal, salt and12 Morewhite flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese35 min, 16 ingredients
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Pozole Rojo Con Pollo (Mexican Red Pozole With Chicken)beefsteak tomatoes, cored and24 Morebeefsteak tomatoes, cored, dried guajillo chilies , wiped clean with a damp paper towel, garlic cloves, peeled, white onion, cut into 1/2 inch-thick rounds, whole allspice, vegetable oil, distilled white vinegar, granulated sugar, kosher salt , to taste, fresh poblano chiles, chicken drumsticks, skin removed, chicken thighs, skin removed, low sodium chicken broth, dried oregano, preferably mexican, kosher salt , to taste, fresh cilantro, fresh mint sprigs (6 inch), hominy, preferably white drained rinsed, head romaine lettuce , cored sliced crosswise 1/4 inch thick, radishes, trimmed and sliced 1/8 inch thick, limes, cut in thirds, dried mexican oregano, arbol chiles, powder or 3/4 tsp cayenne pepper, kosher salt , to taste1 hour 25 min, 25 ingredients
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Caribbean Pepper Pot with Chicken and Shrimp (Food Network Kitchens)vegetable oil and16 Morevegetable oil, skinless, bone-in chicken thighs (about 1 lb), kosher salt, plus more to season chicken, freshly ground black pepper, onion, halved and sliced, garlic , smashed, ground allspice, canned chopped tomatoes, chicken broth, low-sodium canned or homemade, kale (about 1/2 lb), stemmed, leaves chopped, thick sweet potatoes (about 1 lb), halved lengthwise and sliced into 3/4-inch half-moons, fresh okra, trimmed , halved lengthwise, bay leaves, scotch bonnet chile , pierced (if you like it very spicy, mince it) *see cook s note, heaping tsp dried thyme, light coconut milk, shrimp, peeled55 min, 17 ingredients
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Provencal Chickenboneless chicken breasts, skinless, salt and10 Moreboneless chicken breasts, skinless, salt, black pepper, freshly ground, olive oil, garlic cloves, minced, onion, small, finely chopped, anchovy paste (optional), chicken broth, low sodium, dry white wine, canned tomatoes, drained and chopped, fresh basil, chopped, black olives, chopped40 min, 12 ingredients
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Fresh Tomato Soupolive oil, onion chopped, celery sticks chopped and9 Moreolive oil, onion chopped, celery sticks chopped, carrots chopped, chopped fresh tomatoes, tomato paste, garlic crushed, chicken stock, thyme, salt and pepper to taste, fresh dill chopped, other ingredients to add on top of finished soup if you like: baby spinach, a drizzle of lemon juice, low fat sour cream or yogurt45 min, 12 ingredients
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Red Chicken Chiliolive oil, chopped onion, chili powder, dried oregano and10 Moreolive oil, chopped onion, chili powder, dried oregano, ground cumin, salt, garlic cloves, minced, chicken stock, kidney beans, drained, black beans, drained, whole tomatoes, undrained and chopped, diced cooked chicken, shredded reduced-fat extra-sharp cheddar cheese, low-fat sour cream14 ingredients
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