2505 low calorie chicken with tomato Recipes
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boneless, skinless chicken breasts, cut into 2-inch chunks and10 Moreboneless, skinless chicken breasts, cut into 2-inch chunks, salt, all-purpose flour, vegetable oil, onion, finely chopped, garlic, finely chopped, cooked chorizo sausage, cut into 1/4-inch-thick rounds, grain rice, low-sodium chicken broth, diced tomatoes, drained, frozen peas30 min, 11 ingredients
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skinless, boneless chicken breast halves - cut into 1 inc... and15 Moreskinless, boneless chicken breast halves - cut into 1 inch pieces, onions, thinly sliced, coarsely chopped dried apricots, raisins, low-sodium chicken broth, tomato paste, lemon juice, all-purpose flour, ground ginger, ground cumin, ground cinnamon, black pepper, curry powder (optional), cayenne pepper (optional), couscous, boiling water2 hour 50 min, 16 ingredients
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vegetable oil, chopped onion, garlic cloves, minced and8 Morevegetable oil, chopped onion, garlic cloves, minced, canned low-salt chicken broth, diced tomatoes in juice, frozen corn kernels (about 10 oz), minced seeded serrano chilies or jalapeno chilies, ground cumin, skinless boneless chicken thighs, fat trimmed , meat thinly sliced, chopped fresh cilantro, fresh lime juice11 ingredients
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corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
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vegetable oil or 1 tbsp canola oil, flour, cayenne pepper and15 Morevegetable oil or 1 tbsp canola oil, flour, cayenne pepper, onions, chopped, stalks celery, chopped, sweet green pepper, diced, sweet red pepper, diced, garlic cloves, chopped, chicken broth, diced tomatoes (with the juice), boneless skinless chicken breast, diced, grain rice, hot pepper sauce, salt , to taste, black pepper , to taste, corn, crabmeat (i just use 1 can), green onions, sliced55 min, 18 ingredients
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raisins or dried currants, red wine vinegar and14 Moreraisins or dried currants, red wine vinegar, boiling onions, extra-virgin olive oil, chicken leg-thigh pieces, cut apart, diced tomatoes in juice, canned low-salt chicken broth, dry white wine, ground coriander, honey, ground allspice, coarsely ground black pepper, bay leaves, peel of 1 small orange , removed in strips using vegetable peeler, cinnamon stick, dried oregano16 ingredients
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Chicken-and-Sausage Creoleuncooked long-grain rice and12 Moreuncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves13 ingredients
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Chicken-and-Sausage Creoleuncooked long-grain rice and12 Moreuncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves45 min, 13 ingredients
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Lemon-Pepper Chicken Saladchicken diced, chicken broth low sodium and4 Morechicken diced, chicken broth low sodium, chives fine chopped, lemon-pepper spice, red lettuce leaves, tomato6 ingredients
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My Mom's Chicken Cacciatorechicken leg quarters, all-purpose flour , or as needed and11 Morechicken leg quarters, all-purpose flour , or as needed, extra-virgin olive oil , or as needed, tomato paste, dry white wine, low-sodium chicken broth, brandy, salt, white pepper, dried thyme, dried marjoram, bay leaf, sliced fresh mushrooms1 hour 35 min, 13 ingredients
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Low Fat Chicken Green Chiliolive oil, onions, diced, garlic cloves, minced and12 Moreolive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano1 hour , 15 ingredients
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Chicken-Alphabet Minestronewhole chicken breast, on the bone skin and fat removed and11 Morewhole chicken breast, on the bone skin and fat removed, canned low sodium chicken broth, water, celery ribs, thinly sliced, onion, finely diced, carrot , cut into 1/2 inch pieces, zucchini , cut into 1/2 inch pieces, kidney beans, rinsed, stewed tomatoes, drained and chopped, alphabet pasta, cooked and drained, salt, pepper50 min, 12 ingredients
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Low Fat Garlic Chicken Pastaspaghetti, whole wheat spaghetti, baby spinach leaves and10 Morespaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread50 min, 13 ingredients
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Shrimp Amd Chicken Valencianachicken breast, boneless, skinless, olive oil and11 Morechicken breast, boneless, skinless, olive oil, fresh parsley, chopped, fresh basil leaf, chopped, sweet yellow onions, large dice, fresh garlic, minced, green bell peppers, large dice, red bell peppers, large dice, canned tomatoes, diced, dry sherry, low sodium chicken broth, saffron thread, shrimp, peeled and deveined8 hour 30 min, 13 ingredients
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Chicken and Zucchini Couscousolive oil, chicken (3 to 3 1/2 lb), cut into 8 pieces and16 Moreolive oil, chicken (3 to 3 1/2 lb), cut into 8 pieces, salt, onion, chopped, garlic, chopped, chopped fresh ginger, paprika, ground cumin, dried oregano, cayenne, ground turmeric, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, canned chickpeas, drained and rinsed, zucchini , cut into 1/4-inch slices, chopped fresh parsley, lemon juice, cooked couscous18 ingredients
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Chicken Cacciatore (Bobby Flay)olive oil, chicken, cut into 8 pieces (breasts halved) and17 Moreolive oil, chicken, cut into 8 pieces (breasts halved), kosher salt and freshly ground black pepper, cremini mushrooms, quartered, red onion, halved and thinly sliced, yellow bell pepper , thinly julienned, garlic, thinly sliced, serrano or jalapeno chile, finely diced, red chile flakes, dry red wine, homemade or canned low-sodium chicken broth, tomatoes , with juices, pureed, fresh rosemary, fresh thyme, honey, chopped fresh basil, plus sprigs for garnish, brined capers, drained, spaghetti , cooked al dente, shaved parmesan1 hour 20 min, 19 ingredients
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