Directions:
- Heat oil in heavy large pot over medium heat. Add onion and garlic and sauté until onion is tender, about 8 minutes. Add broth, tomatoes with juices, corn, chilies and cumin and bring to boil. Reduce heat and simmer until corn is tender and flavors blend, about 7 minutes. Add chicken and simmer until chicken is cooked through, about 3 minutes. Stir in 4 tablespoons cilantro and lime juice. Season soup to taste with salt and pepper.
- Ladle soup into bowls. Sprinkle with remaining 2 tablespoons cilantro.
- Per serving: calories, 161; total fat, 5 g; saturated fat, 1 g; cholesterol, 21 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.53 Kcal (559 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 507.36mg | 21% | |
| Potassium | 366.16mg | 8% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.64 Kcal (153 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 6% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 139.22mg | 21% | |
| Potassium | 100.48mg | 8% | |
| Total Carbs | 5.41g | 7% | |
| Sugars | 1.61g | 24% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 1.32g | 10% | |
| Vitamin C | 4.7mg | 29% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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