314 low calorie cheese sauce pasta Recipes

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

low-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well

low-fat mayonnaise, low-fat sour cream, pesto sauce (homemade or store bought ), mint, coarsely chopped , save extra for garnish, salt, coarsely ground fresh pepper, cheese tortellini, fresh, fresh green peas (or petite frozen), green onions, thinly sliced, mozzarella cheese, cubed, red leaf lettuce , bed (to garnish), mint (to garnish )

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

shell pasta, canola oil, boneless skinless chicken breasts, cubed, low-fat milk, flour, butter or 3 tbsp margarine, minced garlic cloves, salt, pepper, nutmeg, grated parmesan cheese, sliced mushrooms, sauteed, frozen peas

olive oil, for cooking, onions, chopped, minced garlic, cento italian tomatoes, hunts diced tomatoes with basil oregano and garlic, red wine, good quality (i use a cabernet sauvignon), low sodium chicken broth, basil leaves, washed and chopped or 1 1/2 tsp dried basil, red pepper flakes, vodka (optional), sugar (optional, we like our sauce on the sweeter side ), pesto sauce (see note below ), sea salt or 1 pinch kosher salt, chilled unsalted butter, whipping cream, parmesan cheese, freshly grated

chicken breasts, cumin, chickpeas, pasta sauce, sweet potatoes, tortillas, low-fat cheese, water

jumbo pasta shells, low-fat ricotta cheese, reduced-fat mozzarella cheese, shredded, reduced-fat parmesan cheese, grated, eggs, slightly beaten, salt, parsley, oregano, pepper, spaghetti sauce

pepperoni, shredded cheese, tomato sauce , not pasta sauce, favorite pizza toppings

low-fat cheese ravioli, pasta sauce, frozen spinach , thawed adn squeezed dry, part-skim mozzarella cheese, shredded, parmesan cheese, grated

diced tomatoes, red wine, water, approximately, olive oil, onion, minced, salt, garlic cloves, minced or pushed through a garlic press, dried oregano, dried basil, dried thyme, red pepper flakes (optional), lean ground turkey (94% fat-free), rotini pasta, tomato sauce, grated parmesan cheese, ground black pepper, fat-free ricotta cheese, chopped fresh basil, grated parmesan cheese

jumbo pasta shells, uncooked, part-skim mozzarella cheese, grated, parmesan cheese, grated, zucchini, grated, garlic powder, seasoned italian seasoned breadcrumbs, pepperoni , torn into small pieces, egg white, low-sodium tomato sauce, oregano, dried basil

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

milk , depending on how think you want it (1/3-2/3 cup ), unsalted butter (4 tbsp.), salt (pinch or two), garlic powder (1/4 tsp.), parmesan cheese (1-2 tbsp. or to likeing), baking powder (1 tsp.), pasta (about 1/2 a box)

low-fat cottage cheese, light sour cream, less-fat cream cheese, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled tomato-basil pasta sauce (optional)

dried spaghetti, dry white wine, water, chopped shallot, garlic cloves, peeled and minced, littleneck clams, canned baby clams , broth reserved, low-fat buttermilk, water, cornstarch , dissolved in the water, freshly grated parmesan cheese, dried oregano, white pepper, louisiana hot sauce, chopped fresh parsley