100 low calorie cauliflower soup Recipes

  • Cauliflower and Chicken Casserole
    chicken breasts , in water, drained, macaroni, cooked and
    7 More
    chicken breasts , in water, drained, macaroni, cooked, onion, finely chopped, green bell pepper, finely chopped, cauliflower, cut into bite-size pieces, chicken broth , fat-free, low-sodium, cream of chicken soup, low-sodium, lemon pepper, green peas, frozen, thawed
    3 hour 20 min, 9 ingredients
  • Diana Sturgis' Curried Cauliflower & Leek Soup
    low sodium chicken broth and
    10 More
    low sodium chicken broth, leeks, white and tender green only, thinly sliced, olive oil, baking potato, peeled and coarsely chopped (1/2 lb), curry powder, cauliflower florets , from a 2-lb head, water, bay leaves, sea salt, fresh ground black pepper, nonfat plain yogurt (optional)
    1 hour , 11 ingredients
  • Cauliflower-Cheese Soup
    unsalted butter, olive oil, onion, chopped, garlic, minced and
    7 More
    unsalted butter, olive oil, onion, chopped, garlic, minced, head cauliflower, coarsely chopped, low-sodium chicken broth, salt and pepper, whole milk, dijon mustard, shredded sharp or extra sharp white cheddar, croutons , for serving, optional
    45 min, 11 ingredients
  • Low Carb Cauliflower Leek Soup
    olive oil, butter, leeks , cut into 1 inch pieces and
    5 More
    olive oil, butter, leeks , cut into 1 inch pieces, head cauliflower, chopped, garlic, finely chopped, vegetable broth, salt and freshly ground black pepper to taste, heavy cream (optional)
    1 hour 15 min, 8 ingredients
  • Creamy Cauliflower and Asiago Soup
    low-sodium chicken broth and
    9 More
    low-sodium chicken broth, head cauliflower , cut into 1-inch pieces, dry white wine, bay leaves, garlic, diced, cream cheese, softened, diced asiago cheese, or more to taste, salt and ground black pepper to taste, chopped fresh rosemary, fresh thyme leaves
    30 min, 10 ingredients
  • Creamy Vegetable Soup
    low sodium vegetable broth (or chicken broth if you prefe... and
    9 More
    low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground
    55 min, 10 ingredients
  • Low Carb Cheeseburger Soup
    lean ground beef, bacon, celery, onions, chopped and
    10 More
    lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)
    30 min, 14 ingredients
  • Low Carb Cream of Mushroom Soup
    head cauliflower, chopped, chicken broth and
    12 More
    head cauliflower, chopped, chicken broth, carrot, sliced very thin, celery, sliced very thin, onion, diced, heavy cream, water, butter, mushrooms, sliced thin, garlic cloves, minced, cheddar cheese, grated, tabasco sauce, salt, pepper
    1 hour 15 min, 14 ingredients
  • Low Fat Cheesy Veggie Bake (Crock Pot)
    frozen carrots , broccoli and cauliflower blend, thawed and
    7 More
    frozen carrots , broccoli and cauliflower blend, thawed, chopped onion, healthy request cream of mushroom soup, cubed velveeta light processed cheese, garlic powder, cayenne pepper, salt (to taste), pepper (to taste)
    4 hour 5 min, 8 ingredients
  • Creamy Cauliflower Leek Soup
    leeks (1 bunch), unsalted butter and
    4 More
    leeks (1 bunch), unsalted butter, head cauliflower, cored and divided into large flowerets, low sodium chicken broth, low-fat greek yogurt or 8 oz plain low-fat yogurt, salt & freshly ground black pepper
    40 min, 6 ingredients
  • Curried Cauliflower
    head cauliflower, broken into small florets (about 2 1/2 ... and
    5 More
    head cauliflower, broken into small florets (about 2 1/2 to 3 lb), low-fat condensed cream of chicken soup, low-fat mayonnaise, skim milk, curry powder, saltines, crushed
    45 min, 6 ingredients
  • Silky Cauliflower And Basil Soup Silky Cauliflower And Basil Soup
    cauliflower, chicken broth, condensed milk, butter and
    9 More
    cauliflower, chicken broth, condensed milk, butter, curry powder, crushed ginger, onion powder, crushed garlic, fresh basil, chopped, cream sherry, salt (or to taste), low fat or non fat sour cream, fresh chives
    30 min, 13 ingredients
  • Cauliflower And Grilled Shrimp Soup Cauliflower And Grilled Shrimp Soup
    olive oil, chopped red onion, chopped celery and
    8 More
    olive oil, chopped red onion, chopped celery, cauliflower florets (about 1 1/2 lb), ground coriander, low-sodium chicken or vegetable broth, water, shrimp, peeled and deveined, fat-free evaporated milk, salt, freshly ground black pepper
    11 ingredients
  • Low Salt Veggie Soup With Beef Broth Low Salt Veggie Soup With Beef Broth
    frozen peas, frozen corn, frozen cauliflower and
    11 More
    frozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce
    35 min, 14 ingredients
  • Low Carb Tuscan Soup Low Carb Tuscan Soup
    italian sausage, frozen cauliflower, frozen spinach, water and
    7 More
    italian sausage, frozen cauliflower, frozen spinach, water, bell peppers, chicken broth, butter, dry basil, dry oregano, parmesan cheese, salt
    30 min, 11 ingredients
  • Low-cal vegetable soup Low-cal vegetable soup
    vegetable stock, carrots, finely sliced and
    4 More
    vegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper
    20 min, 6 ingredients
  • Basic Low Carb  Vegetable Cream Soup Basic Low Carb Vegetable Cream Soup
    cauliflower, broccoli, extra virgin olive oil and
    8 More
    cauliflower, broccoli, extra virgin olive oil, garlic cloves, minced, chicken stock, salt, dijon mustard, dried tarragon leaves or 1 tsp herbs, of your choice, sea salt, fresh ground black pepper, heavy cream (optional)
    40 min, 11 ingredients
  • Easy Cauliflower-Ham Chowder Easy Cauliflower-Ham Chowder
    sliced celery, chicken broth, cream of potato soup and
    7 More
    sliced celery, chicken broth, cream of potato soup, cornstarch, diced cooked ham, sliced cauliflower, half-and-half (i use low-fat ) or 2 cups evaporated milk (i use low-fat), water, pepper, shredded sharp cheddar cheese
    45 min, 10 ingredients




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