Directions:
- In a saucepan put the stock and bring it to a boil.
- Add the carrots, peas, beans and cauliflower and let it all simmer for 5-6 minutes.
- Add the broccoli and cook for a further 2-3 minutes till the broccoli is tender.
- Add in salt and black pepper to your taste.
- Serve hot with thick crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.5 Kcal (3783 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 37195.98mg | 1550% | |
| Potassium | 268.93mg | 6% | |
| Total Carbs | 180.2g | 60% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 318.02 Kcal (1331 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 13092.56mg | 1550% | |
| Potassium | 94.66mg | 6% | |
| Total Carbs | 63.43g | 60% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 1.5g | 17% | |
| Protein | 1.14g | 7% | |
| Vitamin C | 5.2mg | 24% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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