525 low calorie asian Recipes

low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge

cellophane (bean thread) or thin rice noodles, olive oil, shiitake or other mushrooms, stems discarded and caps thinly sliced, vegetable or low-sodium chicken broth, low-sodium soy sauce, grated fresh ginger, chili sauce or hot pepper sauce to taste (optional), scallions (green and white parts), thinly sliced, carrots, thinly sliced, green beans, trimmed and cut into 2-inch pieces

ground pork, chopped fresh ginger, water chestnuts, finely chopped, onion, finely chopped, jalapeno, seeded, finely chopped (about 2 tbsp.), chopped fresh cilantro, garlic, finely chopped (about 1 tbsp.), low-sodium soy sauce, fresh bread crumbs, egg, beaten, chopped jalapeno (seeds removed), garlic, finely chopped (about 1 tbsp.), chopped fresh cilantro, soy sauce, chopped fresh ginger, barbecue sauce, duck sauce, sweet and sour sauce, hoisin sauce, low-sodium chicken broth, scallions, white and light green parts, thinly sliced (about 1/3 cup)

corn (frozen or fresh ), water, low-sodium chicken bouillon cube, low-fat milk (or fat free), firm tofu, diced, fish sauce (nam pla), dried shiitake mushrooms (ground into a powder or diced finely), sugar (or to taste), cornstarch, garlic powder (or fresh minced garlic, (to taste), fresh ground black pepper

honey, low-sodium soy sauce, divided, raspberry vinegar, grated peeled fresh ginger, grated orange rind, fresh orange juice, skinless, boneless chicken breast halves, low-sodium soy sauce, mixed salad greens, oranges, peeled and sliced, red bell pepper , cut into thin strips

canned garbanzo beans, drained and rinsed, garlic clove, cut in three pieces, cold water, fresh lemon juice, sesame oil, low sodium soy sauce, wasabi paste

rice or cider vinegar, sugar, vegetable oil, honey, low-sodium soy sauce, butter or stick margarine, almonds, toasted, sunflower seed kernels, japanese curly noodles (chuka soba), crumbled, shredded napa (chinese ) cabbage, shredded carrot, sliced green onions

soba ( buckwheat) noodles, frozen shelled edamame, garlic, ginger, peeled and roughly chopped, sriracha (asian chile sauce), vegetable oil, juice of 1 lime or lemon, low-sodium soy sauce, sesame oil, plus more for drizzling (optional), shrimp, peeled and deveined, kosher salt, chopped fresh cilantro and/or scallions

flank steak, low sodium chicken broth, hoisin sauce, low sodium soy sauce, green onion, thinly sliced, cooking sherry , optional, minced fresh gingerroot, garlic cloves, minced

canned low-sodium chicken broth, undiluted, rice wine vinegar, low-sodium soy sauce, lemon juice, dark sesame oil, chinese five-spice powder, salt, garlic, minced, skinned, boned chicken breasts, fresh spinach, washed and trimmed, chinese-style noodles, chopped fresh cilantro, sliced green onions, peeled, grated gingerroot, sweet red pepper, seeded and thinly sliced, chopped unsalted dry roasted peanuts

water, drained, sliced water chestnuts, sliced fresh shiitake mushroom caps, minced peeled fresh ginger, low-sodium soy sauce, green onions , cut into 2-inch pieces, garlic cloves, thinly sliced, low-salt beef broth, cinnamon stick, pork tenderloin, black pepper, uncooked soba (buckwheat noodles), broken in half, rice vinegar, dark sesame oil

low-salt chicken broth, cornstarch, low-sodium soy sauce, sugar, pepper, vegetable oil, diagonally sliced carrot, diagonally sliced celery, chopped onion, snow peas, trimmed, whole baby corn, drained, whole straw mushrooms, drained

cider vinegar, dark brown sugar, low-sodium soy sauce, cornstarch, vermicelli, uncooked and broken in half, peeled and deveined large shrimp, frozen sugar snap peas (about 1 1/2 cups), red bell pepper, seeded and cut into thin strips, low-sodium soy sauce, minced peeled fresh ginger

shredded napa cabbage, orange, peeled and sectioned, chunked , bite size jicima, dressing, canola oil, rice wine vinegar, sugar, low sodium soy sauce, toasted walnuts (i ve also used candied walnuts)

chopped green onions, brown sugar, low-sodium soy sauce, rice wine vinegar, toasted sesame oil, bottled minced garlic, bottled minced ginger (such as spice world), flank steak, trimmed

extra lean ground chicken breast/turkey, water chestnuts chopped, tomatoes chopped, onions chopped, iceberg lettuce leaf, avocado sliced, low sodium soy sauce

japanese curly noodles, low-sodium soy sauce, sesame oil, sliced green onions

water, rice vermicelli, uncooked, low-sodium soy sauce, honey, dark sesame oil, divided, vegetable cooking spray, diagonally sliced green onions, peeled, minced gingerroot, toasted sesame seeds