Asian Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

15 oz canned garbanzo beans, drained and rinsed
1 large garlic clove, cut in three pieces
1/4 cup cold water
2 tbsp fresh lemon juice
1 tbsp sesame oil
1 tbsp low sodium soy sauce
1 tsp wasabi paste

Directions:

• In blender, puree chickpeas, garlic, water, lemon juice, sesame oil, soy sauce, and wasabi paste.
• Transfer to serving bowl and chill until ready to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.38 Kcal (776 kJ)
Calories from fat	50.91 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Sodium	382.62mg	16%
Potassium	133.94mg	3%
Total Carbs	26.09g	9%
Sugars	0.81g	3%
Dietary Fiber	0.06g	0%
Protein	7.69g	15%
Vitamin C	3.2mg	5%
Iron	1.4mg	8%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	134.2 Kcal (562 kJ)
Calories from fat	36.86 Kcal
		% Daily Value*
Total Fat	4.1g	9%
Sodium	276.99mg	16%
Potassium	96.97mg	3%
Total Carbs	18.88g	9%
Sugars	0.59g	3%
Dietary Fiber	0.04g	0%
Protein	5.56g	15%
Vitamin C	2.3mg	5%
Iron	1mg	8%
Calcium	39.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hummus Bi Tahina

Chickpeas, rinsed, drained, Garlic cloves, peled, Tahini and 5 more..
Ranched up Hummus Dip

Garbanzo beans, rinsed and drained and 7 more..
Hummus

Chickpeas, drained and rinsed, Minced garlic, Tahini and 4 more..
Hurry up Hummus

Garbanzo beans, drained and rinsed, Olive oil, Water and 4 more..
Basic Hummus

Garbanzo beans, rinsed and drained, Garlic clove, minced and 6 more..
Roasted Lemon Garlic Sauce

Heads garlic , outer skin removed but the heads left inta... and 5 more..
Roasted Garlic Hummus

Head garlic, Chickpeas, Lemon juice, Sesame oil, Cumin and 4 more..
Leblabi ( Tunisian Chickpea Soup)

Olive oil, Garlic, minced, Jalapeno peppers, minced and 8 more..
Peanut Butter Hummus with Cucumber Dippers

Creamy peanut butter, Fresh lemon juice, Olive oil and 7 more..
Asian-Style Sauteed Greens

Baby bok choy, Shiitake mushroom, Edamame, Bean sprouts and 8 more..