Directions:
- Preheat broiler.
- Combine first 7 ingredients in a small bowl, stirring with a whisk. Place steak on a broiler rack coated with cooking spray. Pour soy mixture over steak.
- Broil steak 3 inches from heat 5 minutes on each side or until desired degree of doneness. Let stand 5 minutes; thinly slice across grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.8 Kcal (941 kJ) | ||
| Calories from fat | 91.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 464.7mg | 19% | |
| Potassium | 416.32mg | 9% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.22 Kcal (646 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 16% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 26% | |
| Sodium | 318.81mg | 19% | |
| Potassium | 285.62mg | 9% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 3.57g | 21% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.82g | 49% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.8mg | 15% | |
| Calcium | 28.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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