71589 low cal pear any fruit muffin one Recipes
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oat bran, oatmeal, regular not instant and12 Moreoat bran, oatmeal, regular not instant, mixed dried fruit (if you can tsp find pre- , make your own combination or use raisins), cinnamon, nutmeg, baking powder, baking soda, salt, egg whites, unsweetened applesauce, brown sugar (use a half cup if you like your muffins sweeter), low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup), canola oil40 min, 14 ingredients
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rolled oats and6 Morerolled oats, cold coffee or 2 cups cold milk or 2 cups juice or 2 cups cold tea (anything! cold doesn tsp mean refrigerated, it just means not hot), applesauce or 1 cup pumpkin puree or 2 smooshed bananas (any fruit pulp), salt, baking powder, baking soda, flour45 min, 7 ingredients
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olive oil, ginger, fresh chopped, garlic, fresh chopped and11 Moreolive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped45 min, 14 ingredients
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Baked Glazed Fruit Pizza (Low Fat)
crescent roll dough (they make it without the triangle sh... and13 Morecrescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit1 hour 45 min, 14 ingredients -
Prickly Pear Iced Tea (Food Network Kitchens)
unsweetened iced tea, fresh lemonade and2 Moreunsweetened iced tea, fresh lemonade, prickly pear syrup (available at specialty food stores; or us any fruit syrup), lemon slices, for garnish10 min, 4 ingredients -
Virginia's Cottage Cheese Fruit Smoothie
orange juice, low fat cottage cheese, frozen banana and1 Moreorange juice, low fat cottage cheese, frozen banana, frozen strawberries (any fruit will do or a bag of frozen mixed berry)4 min, 4 ingredients -
Barley Fruit Muffins
all-purpose flour, barley flour, baking powder and9 Moreall-purpose flour, barley flour, baking powder, ground cinnamon, baking soda, salt, low-fat vanilla yogurt, eggs, dark brown sugar , packed, light olive oil, vanilla extract, chopped dried fruit (apricots, apples, raisins, cranberries or cherries)30 min, 12 ingredients -
Tropical Muffins
all purpose flour, sugar, eggs, whole milk and13 Moreall purpose flour, sugar, eggs, whole milk, shredded coconut, diced peaches, pineapple tidbits, pecan pieces (any nuts will work), juice from any fruit, melted butter, vanilla, salt (optional), baking powder, light brown sugar, white sugar, chopped nuts20 min, 17 ingredients -
Mixed Fruit Muffins
chopped pecans, ground cinnamon, divided, water and5 Morechopped pecans, ground cinnamon, divided, water, dried cranberries, chopped dried apricots, low-fat blueberry muffin mix, egg8 ingredients -
Marion Reed's Open Fruit Cake
flour, sugar, baking powder, salt and6 Moreflour, sugar, baking powder, salt, butter or 6 tbsp margarine, beaten egg, water, apples (fresh fruit of your choice) or peaches (fresh fruit of your choice) or pears (fresh fruit of your choice) or plums (fresh fruit of your choice) or apricot (fresh fruit of your choice), cinnamon sugar (for sprinkling on top ), butter (for dotting on top)1 hour 10 min, 10 ingredients -
Great Low Cal/Low Fat Chili
ground chicken or 1 lb 90% lean ground beef and12 Moreground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder1 hour 15 min, 13 ingredients -
Quick, Easy, Flavorful Salmon Bake (Low Carb)
salmon, mayonnaise, milk (low-carb or sugar-free optional) and7 Moresalmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice40 min, 10 ingredients -
Easy Breakfast Roll up - Low Cal, Carb, Sodium
flour tortilla, egg beaters egg substitute and4 Moreflour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper5 min, 6 ingredients -
Cream of Mushroom Soup, Low Cal and Low Sodium
unsalted butter, mrs. dash seasoning mix, mix and17 Moreunsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped1 hour , 19 ingredients
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