314248 low cal non fat sugar fiber spiced Recipes

  • Low-Cal Iced Coffee With Milk (Cafe Au Lait)
    instant coffee (or to taste), cold water, low-fat milk and
    4 More
    instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube
    10 min, 7 ingredients
  • Low-Cal Potato Casserole
    sour cream , fat free and
    9 More
    sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped
    1 hour , 10 ingredients
  • Low Cal Blueberry Applesauce Muffins
    flour, light brown sugar, whole wheat flour, baking powder and
    10 More
    flour, light brown sugar, whole wheat flour, baking powder, baking soda, salt, nutmeg, ground cinnamon, low-fat buttermilk, unsweetened applesauce, egg, vegetable oil, vanilla extract, fresh blueberries
    35 min, 14 ingredients
  • Low-Cal Low-Fat Oatmeal Carrot Cookies
    whole wheat flour, baking powder, baking soda, salt and
    8 More
    whole wheat flour, baking powder, baking soda, salt, ground cinnamon, butter, room temperature, brown sugar, egg, carrot, finely grated, vanilla extract, whole grain oats, skim milk
    20 min, 12 ingredients
  • Low Cal Spicy Baked Potatoes
    baking potatoes, cooking oil, onion, cut into small pieces and
    8 More
    baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )
    6 min, 11 ingredients
  • Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens
    chicken breasts (frozen ), low-fat italian salad dressing and
    4 More
    chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce
    23 min, 6 ingredients
  • Low Fat, Low Cal Banana Bread Low Fat, Low Cal Banana Bread
    whole wheat flour, brown sugar, baking powder, baking soda and
    6 More
    whole wheat flour, brown sugar, baking powder, baking soda, ground cinnamon, egg, bananas, mashed, unsweetened applesauce, vanilla extract, salt
    10 ingredients
  • Low Fat Low Cal Lasagna Low Fat Low Cal Lasagna
    ground chicken, mushrooms, sliced, green pepper, diced and
    14 More
    ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese
    17 ingredients
  • Onion Garlic Low Cal Salad Dressing Onion Garlic Low Cal Salad Dressing
    low fat cottage cheese, light sour cream and
    6 More
    low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper
    15 min, 8 ingredients
  • Low Fat Chocolate Mint Cake Low Fat Chocolate Mint Cake
    all-purpose flour, unsweetened cocoa powder, sugar and
    13 More
    all-purpose flour, unsweetened cocoa powder, sugar, baking powder, salt, unsweetened applesauce, low-fat milk or 1/2 cup skim milk, vanilla, mint extract, instant coffee, mixed with, water, pureed prune baby food (2 small jars), semi-sweet chocolate chips, melted, egg whites, non-fat fudge sauce, powdered sugar (to garnish )
    40 min, 16 ingredients
  • Low Cal/Low Carb Delicious Chicken Blue Cheese Salad Low Cal/Low Carb Delicious Chicken Blue Cheese Salad
    cooked chicken breast, chopped and
    8 More
    cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half
    15 min, 9 ingredients
  • Low Cal, Low Carb, No Fat Lemon Slushie Low Cal, Low Carb, No Fat Lemon Slushie
    whole lemons, peeled (freeze the peeling to use as zest i... and
    2 More
    whole lemons, peeled (freeze the peeling to use as zest in other dishes), splenda sugar substitute, ice cold water
    5 min, 3 ingredients
  • Low-Cal, Low-Fat Spaghetti Squash Pie Filling or Cooked Pudding Low-Cal, Low-Fat Spaghetti Squash Pie Filling or Cooked Pudding
    splenda granular, sugar substitute and
    3 More
    splenda granular, sugar substitute, spaghetti squash, cooked, eggs, vanilla extract
    42 min, 4 ingredients
  • Low Fat/ Low Cal Blueberry Muffins (Jordan Marsh) Low Fat/ Low Cal Blueberry Muffins (Jordan Marsh)
    light margarine, splenda granular (sugar substitute ) and
    7 More
    light margarine, splenda granular (sugar substitute ), egg beaters egg substitute (egg substitute), flour, baking powder, salt, skim milk, vanilla extract, blueberries
    45 min, 9 ingredients
  • Very Low-Cal No-Bake Cheesecake Very Low-Cal No-Bake Cheesecake
    fat free cream cheese, tub) fat free whipped topping and
    2 More
    fat free cream cheese, tub) fat free whipped topping, splenda sweetener, reduced fat graham cracker crust (1 crust )
    4 ingredients
  • Fat-Free/Low-Fat Vanilla Milkshake! Fat-Free/Low-Fat Vanilla Milkshake!
    yogurt blends non-fat vanilla frozen yogurt and
    2 More
    yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)
    5 min, 3 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients
  • Omg!! Low Cal Sun-Dried Tomato Dressing Omg!! Low Cal Sun-Dried Tomato Dressing
    low-fat mayonnaise, water, balsamic vinegar and
    5 More
    low-fat mayonnaise, water, balsamic vinegar, sun-dried tomato , not oil packed, garlic clove, fresh basil leaf, fresh ground pepper, dried chipotle pepper
    5 min, 8 ingredients




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