188465 low cal low chicken blue salad Recipes

chicken breasts , in broth, whole wheat elbow macaroni, fresh tomato, cubed, cheddar cheese, cubed (we like sharp), cucumber, sliced into half rounds, celery, sliced, green onion, sliced, plain fat-free yogurt, fat-free mayonnaise, dijon mustard, cayenne pepper (or course ground black pepper), lettuce, enough to line a platter

hard-boiled egg whites, low-carb pasta (dreamfields macaroni is best), red onion, cucumber, tomato, stalks celery, fat-free miracle whip, yellow mustard, fresh dill

chicken breast, baby spinach, onions, mango, lemon juice, honey, ginger, olive oil

salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing

canned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon

canned chicken broth, creamed corn, cooked chicken, skinned and diced, cornstarch, cold water, egg whites, fresh parsley, finely minced

crumbled blue cheese, light sour cream, low-fat mayonnaise, buttermilk, white vinegar, italian parsley, chopped, scallion, finely chopped, salt and pepper, to taste

boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella

chicken breasts, salad oil, cooking onions, bacon, cooked and broken up, tomatoes, mushroom pieces, salt & pepper, parsley, thyme, bay leaf powder

chicken breast, cubed, cooked, tblsp. oil, seedless green grapes, halved, celery, finely chopped or minced , as you like, miracle whip, tblsp. milk, tblsp. apricot preserves, salt, cantaloupe, apricot preserves, for garnish, toasted almonds, for garnish

chicken breast tenders, lime juice, chili powder, ground cumin, salt, pepper, vegetable cooking spray, shredded romaine lettuce, seeded, chopped tomato, sliced green onions, shredded reduced-fat monterey jack cheese, nonfat sour cream alternative, chunky salsa

chicken breasts, string beans, artichoke hearts drained, olives black pitted, parsley chopped fine, mullers twists cooked pasta, lemon juice, olive oil, mayo, season salt, pepper, garlic

chicken breasts , cut into strips, white wine vinegar, olive oil, dijon mustard, sugar, salt, paprika, pepper, fresh spinach , torn, tomatoes, shredded carrot, jicama or 1/2 cup water chestnut, radish, sliced

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

worcestershire sauce, extra virgin olive oil , plus for rolls, hot sauce, garlic cloves, flank steaks, fresh ground black pepper, kosher salt, hero sandwich buns or 6 ciabatta rolls, watercress, extra virgin olive oil, vidalia onions, sliced 1/3-inch thick, garlic cloves, smashed, kosher salt, hot sauce or 1/2 tsp crushed red pepper flakes, canned low sodium beef broth or 1/2 cup low sodium chicken broth, blue cheese, crumbled (about 1/2 cup), mayonnaise (or 1/2 cup with 1/2 cup sour cream) or 1 cup sour cream (or 1/2 cup with 1/2 cup sour cream), lemon , zest of, finely grated, fresh ground black pepper, ripe plum tomatoes , halved lengthwise, extra virgin olive oil, fresh thyme sprigs, garlic cloves, chopped, kosher salt, fresh ground black pepper, crushed red pepper flakes

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

chicken (or 3 breasts cooked and chopped), cream cheese, blue cheese salad dressing, hot sauce or more (i use franks ), crumbled blue cheese, handful of cheddar cheese , for sprinkeling on top

bacon, chopped pecans, torn romaine , arugula and/or spinach, chopped apple, shredded or cubed rotisserie chicken, red onion thinly sliced, crumbled blue cheese, dressing, buttermilk, crumbled blue cheese, diary sour cream, mayonnaise, dijon mustard, lemon juice, garlic chopped, freshly ground black pepper