111504 low cal italian veggie melt Recipes

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

low-fat italian parmesan dressing, zucchini , cut into 1/4-inch slices (2 cups), red bell pepper , cut into 1/2 inch slices, sliced mushrooms, sliced onion, dry white wine, shredded parmesan cheese

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

italian dressing mix, grated parmesan, veggies like broccoli , cauliflower, carrots, or california medley

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

italian sausage, onion, chopped, pasta sauce, garlic powder, worcestershire sauce, salt, pepper, mozzarella cheese, hoagie rolls, split

italian or french bread (about 14 oz.), white tuna in water, drained, extra-virgin olive oil, fresh lemon juice, chopped fresh parsley, kalamata or other black olives, pitted and chopped, salt and pepper, shredded mozzarella

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

potatoes, peeled and cut into large chunks, low-fat italian salad dressing

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

italian bread with both ends cut off so that bread is 14 long - cut into two 7 pieces and sliced down the middle, wishbone italian house salad dressing, onion, sliced into rings, zucchini , halved lengthwise and sliced, roast red bell pepper , cut into strips, jarred minced garlic, nice red rip tomato, chopped, freshly shredded monterey jack cheese, grated parmesan cheese

italian dressing, onion, chopped, unpeeled eggplant, cubed, zucchini, cubed, red pepper, chopped, sliced mushrooms, italian-style stewed tomatoes, drained and cut up, parmesan cheese, chopped parsley

italian dressing, italian style stewed tomatoes, drained, lg onions , chunked, lg red pepper, chopped, shredded parmesan cheese, sm eggplant, peeled and cubed, zucchini, cubed

italian-style diced tomatoes, chopped garlic cloves, extra virgin olive oil, red pepper flakes (varies depending on your taste), oregano, basil, splenda sugar substitute, half packet (again this varies on taste, i like my tomato sauces sweet), pepper, links of cooked hot italian sausage , cut into thin slices (or you may substitute 2 cups of cooked ground beef), sliced fresh mushrooms (fresh is highly recommended), sliced onion, olive oil, mozzarella cheese, parmesan cheese or 1/4 cup romano cheese

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste