Italian Veggies Recipe

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Italian Veggies
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Ingredients:

Directions:

  1. Cook dressing, zucchini, bell pepper, mushrooms and onion in 10-inch skillet over medium-high heat about 5 minutes, stirring frequently, until dressing almost evaporates.
  2. Stir in wine. Cover and cook about 2 minutes or until vegetables are crisp-tender. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.87 Kcal (778 kJ)
Calories from fat 150.04 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 12.93mg 4%
Sodium 214.54mg 9%
Potassium 109.52mg 2%
Total Carbs 3.39g 1%
Sugars 1.81g 7%
Dietary Fiber 0.78g 3%
Protein 4.38g 9%
Vitamin C 22.6mg 38%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 215.42 Kcal (902 kJ)
Calories from fat 173.89 Kcal
% Daily Value*
Total Fat 19.32g 26%
Cholesterol 14.98mg 4%
Sodium 248.65mg 9%
Potassium 126.94mg 2%
Total Carbs 3.93g 1%
Sugars 2.1g 7%
Dietary Fiber 0.91g 3%
Protein 5.08g 9%
Vitamin C 26.1mg 38%
Vitamin A 0.6mg 16%
Iron 9.9mg 48%
Calcium 44.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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