116363 low cal italian tuna and veggie melt Recipes

tuna, mayonnaise, dry mix italian dressing, italian herbs and italian spices

italian tuna in oil, undrained (or chunk light tuna in water, drained and mixed with 1 tbsp olive oil), marinated artichoke hearts, undrained, zest and juice of 1 lemon, kosher salt and freshly ground pepper to taste, baguette , sliced lengthwise, interior crumb removed, whole basil leaves

tuna steaks, cut into 1-1/2-inch cubes, fresh mushrooms, green peppers, seeded and cut into 2-inch pieces, ears sweet corn , cut into 2-inch pieces, zucchini , cut into 1-inch slices, olive oil, lemon juice, chopped shallot, rice vinegar, minced garlic, salt, dried rosemary, crushed, dried thyme, pepper

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

tuna, drained, light mayonnaise, plain yogurt or 2 tbsp sour cream, roasted red pepper, diced, celery, finely diced, green onions, finely chopped, marinated artichokes , hearts chopped, salt and pepper, italian rolls (soft panini buns), provolone cheese

tuna, drained, cooked spiral shaped pasta, onion, minced, frozen peas, cooked, miracle whip, italian salad dressing mix, milk

fresh lemon juice, extra-virgin olive oil, minced garlic, kosher salt, freshly ground black pepper, dijon mustard, grape tomatoes, halved, vertically sliced red onion, italian tuna packed in olive oil, drained and broken into chunks, cannellini beans, rinsed and drained, fresh baby arugula, parmigiano-reggiano cheese, shaved

tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled

spinach linguine, canned italian tuna packed in oil, fresh lemon juice, garlic, chopped, salt, freshly ground black pepper, cannellini beans, rinsed and drained, red onion, thinly sliced, chopped italian leaf parsley, plus whole leaves for garnish, sliced lemon (optional)

low-fat plain yogurt, sugar-free instant vanilla pudding mix

tuna, bisquick, red onion, chopped, italian breadcrumbs, flat-leaf italian parsley, chopped, garlic salt, eggs, lightly beaten, butter, extra virgin olive oil

olive oil, chopped garlic, chopped parsley, italian tomatoes , with some liquid, drained italian tuna, salt and pepper, spaghetti, butter

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

water, salt, pasta shells, artichoke hearts, drained, drained and rinsed capers, pitted and chopped kalamata olives, juice and zest of 1 lemon, imported italian tuna in olive oil, drained, extra-virgin olive oil, freshly ground black pepper to taste, chopped fresh flat-leaf parsley leaves

italian tuna in olive oil, drained (2 cans), baguette, pieces split in half (6 inches each), diced hot cherry pepper , plus, diced hot cherry peppers, kosher salt, fresh ground pepper, extra virgin olive oil, for drizzling, hard-cooked eggs, sliced thin, red onion, sliced thin, basil leaves, thinly sliced (we left it out) or 2 tsp italian seasoning, butter lettuce leaves

italian canned tuna, caperberries, stems removed , roughtly chopped, lemon , juice of, red chili pepper flakes, black olive pesto sauce (black olive pesto), white bread

water, salt, shell pasta, salsa , cruda, artichokes, drained, i use the marinated ones, capers, drained and rinsed, kalamata olive, pitted and chopped, lemon, juiced, lemon , zest, italian tuna in olive oil, drained, extra virgin olive oil, fresh ground black pepper, flat leaf parsley, chopped

italian tuna in olive oil, chopped carrot, chopped celery heart w/leaves, chopped red sweet pepper, chopped fresh parsley, red wine vinegar, juice of 1/2 small lime, salt and pepper, hot sauce, iceberg lettuce torn from the center of the head