197460 low cal chinese chicken corn soup Recipes

chicken broth, chicken breasts, vegetable oil, whole onion diced, fresh garlic minced, whole tomatoes dinced, whole jalapeno peppers minced, water, tortilla chips, green onions chopped, corn, hot sauce (optional)

chicken broth, diced or crushed tomatoes, undrained, vegetable oil, six 6-inch corn tortillas, cut into strips 1/2 inch wide and 2 to 3 inches long, boneless, skinless chicken breast halves or 3 thighs, cut into bite-size pieces, onion, chopped, garlic, finely chopped, jalapenos, seeded and minced, ground cumin, kosher or sea salt, shredded monterey jack cheese, chopped fresh cilantro, lime, cut into 6 wedges

chicken breasts, diced, stalks celery, diced, baby carrots, diced, white onion, diced, frozen corn, macaroni or spirals

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

chicken breast, cut into small pieces, light soy sauce, sesame oil, green onion, finely sliced, oyster sauce, sesame seeds, wonton wrappers, chicken broth, water

chicken wings, soy sauce, brown sugar, oil, powdered ginger, garlic powder

chicken parts, soya sauce, water, sugar, ginger, garlic, onion powder, dry mustard, pepper

chicken, tomato sauce, soy sauce, dry sherry, white vinegar, chili powder, garlic, crushed, green ginger, grated (1-inch)

chicken breasts cook , deboned, and pulled apart, chicken broth, chili powder or to taste, ground cumin powder or to taste, frozen corn, chunky salsa, save for topping, shredded cheese of choice, crushed taco chips

chicken stock, corn , whole kernel, cumin, diced green chilies, diced tomatoes, light sour cream, light velveeta, mccormick fajita seasoning, olive oil, onion, chopped, roasted chicken, skin and bones removed, chopped, rotel tomatoes

corn tortillas, vegetable oil, mild chunky tomato salsa, lower-sodium chicken broth (1.75 cups), water, skinless, boneless chicken breast, reduced fat sour cream, avocado pitted, peeled, and chopped

chicken breasts, onion chopped, chilis, diced tomotoes, frozen corn, chicken broth, fresh cilantro chopped, garlic minced, cumin, oregano, salt and pepper, olive oil, monteray jack cheese shredded, scallions chopped

chunky chicken and corn soup, shredded cheddar cheese, cooked large elbow macaroni, peas, toasted english muffins, hard-boiled eggs, peeled and sliced

chicken stock (homemade or store-bought ), chicken parts (necks, backs, breast bones, wings, etc.), green onions, sliced, garlic cloves, crushed, stalks lemongrass, bulbs sliced, carrot, sliced, stalk celery, sliced, whole black peppercorns, parsley stems, whole star anise, sliced gingerroot (1 thumb-sized knob), cinnamon stick, about 4 inches long, bay leaf, dried thyme

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

chicken, chicken breast , skinnless and boneless, wash and beat breast flat., rub a little sesame oil on both sides, salt and pepper, seasoned salt, accent, flour for dredging, oil for frying, salad, head lettuce, broken, white sesame seeds, toasted, rice sticks, deep fry small amounts in very hot oil carefully, because they expand., wonton skins, cut into strips, deep fry until golden and place in a brown paper bag, dressing, sugar, water, salt, drops sesame oil or to taste, accent, white vinegar, white pepper or to taste, crispy pickles, cucumbers, sliced thin, vinegar

corn tortilla, vegetable cooking spray, vegetable oil, skinned, boned chicken breast half, cubed, all-purpose flour, no-salt-added tomato sauce, skim milk, no-salt-added chicken broth, chili powder, ground cumin, salt, garlic powder, ground red pepper, seeded, chopped tomato, shredded reduced-fat sharp cheddar cheese, minced jalapeno pepper (optional)

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter