Directions:
- Wash and dry chicken.
- Combine the rest of the ingredients together and mix well.
- Add the chicken, coat well with the marinade. Allow to stand several hours or overnight in refrigerator.
- Place chicken in a baking dish and pour over marinade. Cover dish with foil.
- Bake in a moderate oven 1 1/2 hours, remove foil, bake a further 30 minutes, brushing frequently with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.16 Kcal (2098 kJ) | ||
| Calories from fat | 306.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.04g | 52% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 659.01mg | 27% | |
| Potassium | 478.53mg | 10% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 41.63g | 83% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.61 Kcal (844 kJ) | ||
| Calories from fat | 123.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 52% | |
|---|---|---|---|
| Cholesterol | 82.1mg | 68% | |
| Sodium | 265.11mg | 27% | |
| Potassium | 192.51mg | 10% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.75g | 83% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 1mg | 14% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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