Chinese Chicken Stock Recipe

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Chinese Chicken Stock
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Ingredients:

Directions:

  1. In a big soup pot, combine the stock, chicken parts, green onions, garlic, lemongrass, carrot, celery, peppercorns, parsley stems, star anise, ginger, cinnamon, bay leaf, and thyme; bring to a simmer over med-low heat.
  2. Cook at a very low simmer for 45 minutes.
  3. Strain and degrease stock.
  4. Can be frozen for up to 4 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.61 Kcal (1769 kJ)
Calories from fat 196.41 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 116.44mg 39%
Sodium 779.15mg 32%
Potassium 783.48mg 17%
Total Carbs 21.07g 7%
Sugars 10.6g 42%
Dietary Fiber 0.62g 2%
Protein 35.12g 70%
Vitamin C 6mg 10%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 68.25 Kcal (286 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 34%
Cholesterol 18.8mg 39%
Sodium 125.83mg 32%
Potassium 126.53mg 17%
Total Carbs 3.4g 7%
Sugars 1.71g 42%
Dietary Fiber 0.1g 2%
Protein 5.67g 70%
Vitamin C 1mg 10%
Iron 0.2mg 7%
Calcium 6.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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