162206 low cal black peas payasam Recipes

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel

potatoes, fat-free cheddar cheese or 1 cup low-fat cheddar cheese, bacon bits, pam cooking spray, green onion, lettuce, shredded, fat free sour cream or low-fat sour cream, salsa, black olives

millet, well rinsed uncooked, water, canned low sodium black beans, tomatoes, chopped, red bell pepper, diced, cucumber , seeds removed and diced, onion, diced, chopped parsley (optional), chopped cilantro , to taste (optional), water, lemon juice, balsamic vinegar, fresh garlic, minced, salt (optional), cayenne pepper, black pepper, cumin

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

dried black beans, chili powder, onions, chopped, carrots, chopped, garlic cloves, minced, stalks celery, chopped, tomatoes, undrained, orange, quartered (unpeeled ), italian parsley, chopped, chicken bouillon cubes, tabasco sauce, cumin (or to taste)

low-sodium black beans, drained well, frozen corn kernels, thawed, hidden valley original ranch seasoning mix, chipotle chile in adobo , plus, adobo sauce, baby spinach, diced shallot, egg, panko breadcrumbs, olive oil, plus extra for oiling pan, hidden valley original ranch dressing (as a condiment)

boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

habanero pepper, seeded and minced (optional), bacon, finely chopped, onion, chopped, stalk celery, chopped, bell pepper, chopped, tomato paste, cooked black beans (can substitute pink or kidney beans), grain rice, tomatoes, peeled and chopped (can substitute 2 large fresh tomatoes), water, water or 2 cups coconut milk, fresh thyme, minced

bacon, chopped, onion , chopped in medium sized pieces, italian sausages, removed from casings, broken up, yellow peppers or 2 small orange peppers, chopped, chicken stock (i used 900ml container-low salt), black beans or 2 (14 oz) cans black soybeans, drained and rinsed, ground cumin, garlic powder, salt , pepper, pepper flakes, left over rice (*optional-see note below ) or pasta (*optional-see note below)

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper

olive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt

hot spicy hot v8, black beans, rinsed and drained, onion, chopped fine, zucchini, chopped (bite size), cider vinegar, garlic cloves, minced, salt, pepper

burrito-size flour tortillas, refried low-fat black beans, chunky salsa, mexican-style shredded cheese, prepared guacamole (from the refrigerated section), sour cream

undrained low-sodium black beans, cumin, diced tomatoes, dried oregano, dry sherry, chopped onion, chopped green bell pepper, minced garlic, olive oil, tomato paste, vegetable broth