Black Bean Soup Recipe

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Black Bean Soup
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  1. Heat oil in Dutch oven on medium heat. Add onion, bell pepper, and garlic. Cook and stir 5 minutes or until tender. Meanwhile, puree 1 can black beans with vegetable broth. To the pot, add cumin and oregano. Cook 1 minute. Add tomato paste; cook 1 munute. Stir in bean puree and the other can undrained beans. Bring to boil on high; reduce heat to low. Partially cover pot and simmer 10 minutes; stir often. Stir in sherry, if desired. Ladle into bowls, garnish with diced tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.82 Kcal (456 kJ)
Calories from fat 36.65 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 0.82mg 0%
Sodium 426.5mg 18%
Potassium 228.36mg 5%
Total Carbs 13.53g 5%
Sugars 3.73g 15%
Dietary Fiber 1.81g 7%
Protein 2.16g 4%
Vitamin C 24.2mg 40%
Vitamin A 0.5mg 16%
Iron 9.6mg 53%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 73.26 Kcal (307 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 6%
Cholesterol 0.55mg 0%
Sodium 287.12mg 18%
Potassium 153.73mg 5%
Total Carbs 9.11g 5%
Sugars 2.51g 15%
Dietary Fiber 1.22g 7%
Protein 1.46g 4%
Vitamin C 16.3mg 40%
Vitamin A 0.3mg 16%
Iron 6.5mg 53%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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