Directions:
- Heat 1 tablespoon olive oil in large skillet over medium heat, add shallots and sauté for 2 minutes or until slightly translucent. Add spinach and sauté for one minute or until spinach is wilted. Set aside to cool.
- In a food processor fitted with the chopping blade combine black beans, corn, spinach, shallots, egg, bread crumbs, Chipotle pepper, Adobo sauce and the Hidden Valley Ranch Original seasoning mix. Pulse several times (stopping to remove lid and scrape down sides as needed) until mixture is desired consistency (I prefer my bean burgers fairly smooth some prefer chunky).
- Line baking sheet with lightly oiled parchment paper.
- Divide bean mixture into 6 portions onto prepared pan using a 1/2 cup measuring cup. With oiled hands shape them into thick patties.
- Bake for 35 minutes, flipping one through cook time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.69 Kcal (321 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 4% | |
| Sodium | 497.84mg | 21% | |
| Potassium | 136.09mg | 3% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.76 Kcal (418 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 4% | |
| Sodium | 647.56mg | 21% | |
| Potassium | 177.02mg | 3% | |
| Total Carbs | 12.25g | 3% | |
| Sugars | 1.65g | 5% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 3.17g | 5% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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