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Black Bean Quesadilla (Sandra Lee) Recipe

Black Bean Quesadilla (Sandra Lee) Recipe

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Ingredients:

Serving

2 burrito-size flour tortillas
1 (14 1/2-oz) can refried low-fat black beans
1 cup chunky salsa
1 1/2 cups mexican-style shredded cheese
1/2 cup prepared guacamole (from the refrigerated section)
2 tbsp sour cream

Directions:

Preheat oven to 400 degrees F.
Lay 1 tortilla on a clean work surface. Spread the beans evenly over the tortilla. Spoon 3/4 cup of salsa over the beans, then sprinkle with the cheese. Top with the second tortilla. Place the quesadilla on a foil-covered cookie sheet.
Bake for approximately 15 minutes, or until the cheese is melted and the top is crisp and brown. Meanwhile, swirl the guacamole and sour cream together in a small bowl. Cut the quesadilla into 4 equal portions and transfer to a plate. Serve with the guacamole mixture and remaining 1/4 cup of salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.7 Kcal (2008 kJ)
Calories from fat	308.57 Kcal
		% Daily Value*
Total Fat	34.29g	53%
Cholesterol	92.87mg	31%
Sodium	1422.9mg	59%
Potassium	454.34mg	10%
Total Carbs	25.73g	9%
Sugars	4.26g	17%
Dietary Fiber	4.36g	17%
Protein	27.76g	56%
Vitamin C	0.7mg	1%
Vitamin A	1mg	35%
Iron	2.1mg	12%
Calcium	683.7mg	68%

Amount Per 100 g
Calories	166.78 Kcal (698 kJ)
Calories from fat	107.28 Kcal
		% Daily Value*
Total Fat	11.92g	53%
Cholesterol	32.29mg	31%
Sodium	494.71mg	59%
Potassium	157.96mg	10%
Total Carbs	8.95g	9%
Sugars	1.48g	17%
Dietary Fiber	1.52g	17%
Protein	9.65g	56%
Vitamin C	0.2mg	1%
Vitamin A	0.4mg	35%
Iron	0.7mg	12%
Calcium	237.7mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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