151222 low cal black eyed Recipes

water , for steaming, red onion, chopped, garlic cloves, minced, firm tofu (pressed for 30 minutes), poultry seasoning, black pepper, salt, reduced-sodium chicken broth, red pepper flakes, thyme, uncooked long grain rice, chicken bouillon, black-eyed peas, drained

vegetable oil, andouille sausage, chopped, ground pork, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, bay leaf, salt & freshly ground black pepper, chicken stock or 2 cups chicken broth, tomatoes (canned ) or 14 1/2 oz tomatoes with mild chilies, diced (canned), black-eyed peas (canned ), hot pepper sauce, fresh thyme, chopped, chili powder, sweet smoked paprika, ground coriander, green onions, chopped, cornbread or corn muffin, for serving

dried thyme, dried basil, paprika, cayenne pepper, onion powder, garlic powder, flour, vegetable oil, chopped onion, garlic clove, peeled and minced, stalks celery, finely chopped, bell pepper, seeded and diced, chicken broth, smoked sausage, sliced 1/2 inch thick, diced tomatoes, drained, black-eyed peas, black pepper

pork sausage link, sliced 1/2 inch thick, vidalia onion, coarsely chopped (about 1 lb), green bell pepper, coarsely chopped, scallion, trimmed and coarsely chopped (include some green tops), celery ribs, coarsely chopped, garlic cloves, minced, frozen black-eyed peas, chicken broth, bay leaves, preferably fresh, salt (to taste), crumbled thyme leaves, black pepper (to taste), cayenne pepper (to taste), diced tomatoes , with sauce, coarsely chopped italian parsley, converted rice , cooked by package directions

bacon, chopped, spanish chorizo sausage, thinly sliced, yellow onion, chopped, red bell pepper, chopped, celery rib, chopped, garlic cloves, minced, black-eyed peas, drained, clam juice, crushed tomatoes, dried thyme leaves, paprika, coarse salt, ground red pepper, ground black pepper, shrimp, peeled, deveined, grape tomatoes, halved, green onions, white and some green, thinly sliced, chopped flat leaf parsley

lean ground beef, onion, chopped, garlic cloves, minced, carrots, diced, chopped kale, beef broth, diced tomatoes, undrained, black-eyed peas, drained and rinsed, corn kernel, salt (to taste), ground black pepper

dried black-eyed peas, rinsed, cold water, yellow onion, diced, garlic clove, minced, green bell pepper, diced, black pepper, salt, sliced onion (to garnish ), bacon (optional)

sun-dried tomato (not packed in oil), whole-wheat small shell pasta, swiss chard, washed and cut crosswise into thin strips (not the red variety), smoked turkey, chopped, black-eyed peas, drained and rinsed, chopped sweet onion , such as vidalia, brewed coffee or 1/4 cup tea, such as lapsang-souchong, extra virgin olive oil, lime juice, cider vinegar, molasses, worcestershire sauce, chili powder, ground cumin, salt & freshly ground black pepper

canola oil, chili powder, green bell pepper, finely chopped, water, black-eyed peas, drained and rinsed, ripe tomatoes, seeded and diced, green onion, thinly sliced (white and green part ), canola oil, fresh coarse ground black pepper, curry powder, lime juice, steaks, salt

eggplant, turmeric, water, oil, split white urad dal, black mustard seeds, dried red chilies, broken into pieces, curry leaves, ginger paste, hing, black-eyed peas, rinsed and drained, green serrano chilies , slit half-way up, salt, chopped fresh cilantro

bulk pork sausage, onion, chopped, white cornmeal, all-purpose flour, salt, freshly ground black pepper, baking soda, buttermilk (regular or 2%), vegetable oil, eggs, grated sharp cheddar cheese, black-eyed peas, drained, canned diced green chiles (or jalapenos)

thick bacon, cut into 1/2-inch dice (about 6 oz.), minced red onion, garlic clove, minced, celery seed, dill seed, red wine vinegar, honey, olive oil, cooked black-eyed peas, salt & freshly ground black pepper, red onion, thinly sliced, escarole , strips, minced parsley (garnish )

sweet onion, diced, cooked black-eyed peas, diced pimientos, drained, diced green bell pepper, chopped jalapeno pepper, garlic, minced, fat-free italian salad dressing, salt, freshly ground black pepper

vegetable oil, red onion , slivered, collard greens, chopped (about half a bunch), sweet potatoes, diced but not peeled, cooked or canned black-eyed peas, rinsed and drained, water, ground black pepper, salt, yellow cornmeal (optional)

seasoned black-eyed peas, diced jalapeno pepper (fresh or jar), diced red pepper (i used roasted red peppers in a jar), chopped green onion, minced garlic, cumin, black pepper, lime juice, chopped fresh cilantro, chunky salsa

ears grilled corn, edamame, cooked and shelled, cooked black-eyed peas (if using canned , be sure to drain), red onion, finely chopped, stalks celery, finely chopped, melted butter or 2 tbsp olive oil, balsamic vinaigrette , or as needed, garlic, minced, kosher salt and freshly ground black pepper, head red leaf lettuce , torn into bite size pieces, baby spinach, sliced plum tomatoes, for garnish

ground beef, yellow onion, diced, garlic, chopped, cooked black-eyed peas, jalapeno, diced, diced tomatoes (recommended : ro-tel), cream of mushroom soup, cream of chicken soup, mild enchilada sauce, a few dashes of louisiana hot sauce, essence , recipe follows, corn tortillas, butter, grated cheddar, chopped green onions, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

duck breasts, salt and pepper, to taste, caramelized orange relish , recipe follows, black-eyed pea fritters , recipe follows, canola oil, oranges, peeled and chopped, fresh cranberries, orange juice, sugar, chopped ginger, sage, chopped, mint, chopped, balsamic vinegar, salt and freshly ground black pepper, to taste, dried black-eyed peas, onions, peeled and chopped, crushed red pepper flakes, water, chopped red bell pepper, chopped scallions, salt and pepper, to taste, sugar , optional, vegetable oil , for deep frying