Onion & Black-Eyed Pea Salsa Recipe

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Onion & Black-Eyed Pea Salsa
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Ingredients:

Directions:

  1. In medium bowl, combine onion, peas, pimientos, green pepper, jalapeno pepper, garlic, dressing, salt and pepper.
  2. Cover and marinate in refrigerator overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.16 Kcal (168 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 2.84mg 1%
Sodium 106.41mg 4%
Potassium 79.27mg 2%
Total Carbs 4.1g 1%
Sugars 2.86g 11%
Dietary Fiber 0.68g 3%
Protein 0.89g 2%
Vitamin C 19.9mg 33%
Vitamin A 0.4mg 13%
Iron 6.8mg 38%
Calcium 14mg 1%
Amount Per 100 g
Calories 50.88 Kcal (213 kJ)
Calories from fat 9.23 Kcal
% Daily Value*
Total Fat 1.03g 1%
Cholesterol 3.59mg 1%
Sodium 134.82mg 4%
Potassium 100.43mg 2%
Total Carbs 5.2g 1%
Sugars 3.63g 11%
Dietary Fiber 0.86g 3%
Protein 1.13g 2%
Vitamin C 25.2mg 33%
Vitamin A 0.5mg 13%
Iron 8.6mg 38%
Calcium 17.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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