Sausage and Black-Eyed Pea Etouffee Recipe

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Ingredients:

Serving

1 lb pork sausage link, sliced 1/2 inch thick
1 large vidalia onion, coarsely chopped (about 1 lb)
1 large green bell pepper, coarsely chopped
1 bunch scallion, trimmed and coarsely chopped (include some green tops)
2 large celery ribs, coarsely chopped
2 large garlic cloves, minced
2 (16 oz) packages frozen black-eyed peas
3 cups chicken broth
2 bay leaves, preferably fresh
1 tsp salt (to taste)
1/2 tsp crumbled thyme leaves
1/2 tsp black pepper (to taste)
1/4 tsp cayenne pepper (to taste)
1 (14 1/2 oz) can diced tomatoes , with sauce
1/2 cup coarsely chopped italian parsley
2 1/2 cups converted rice , cooked by package directions

Directions:

Place large Dutch oven over med-high heat for 1 minute; add sausage; cook/stir often, for about 10 minutes or until most of the drippings cook out.
Pour off all but about 2 tablespoons drippings.
Add in onion, bell pepper, scallions, celery, and garlic; cook/stir often, over med-high heat for 15-20 minutes or until limp and touched with brown.
Add in the black-eye peas, chicken broth, bay leaves, salt, thyme, black pepper, and cayenne; bring to a boil.
Adjust the heat so the mixture bubbles gently, cover, and cook, stirring occasionally, for 45 minutes or until the peas are tender.
Mix in the tomatoes, cover, and simmer for 15-20 minutes or until the flavors mellow.
Taste for salt, black pepper, and cayenne and adjust as needed.
Remove and discard bay leaves; stir in parsley and cook uncovered for 5 minutes more.
Add a scoop of rice into soup bowl; ladle etouffee on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.09 Kcal (1336 kJ)
Calories from fat	174.03 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	34.58mg	12%
Sodium	1490.27mg	62%
Potassium	484.55mg	10%
Total Carbs	23.62g	8%
Sugars	3.34g	13%
Dietary Fiber	1.53g	6%
Protein	9.44g	19%
Vitamin C	27.7mg	46%
Vitamin A	0.4mg	12%
Iron	7.2mg	40%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	97.29 Kcal (407 kJ)
Calories from fat	53.06 Kcal
		% Daily Value*
Total Fat	5.9g	30%
Cholesterol	10.54mg	12%
Sodium	454.38mg	62%
Potassium	147.74mg	10%
Total Carbs	7.2g	8%
Sugars	1.02g	13%
Dietary Fiber	0.47g	6%
Protein	2.88g	19%
Vitamin C	8.4mg	46%
Vitamin A	0.1mg	12%
Iron	2.2mg	40%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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