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Southern Tureen of Black-Eyed Peas, Collard Greens and Yams Recipe

Southern Tureen of Black-Eyed Peas, Collard Greens and Yams Recipe

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Southern Tureen of Black-Eyed Peas, Collard Greens and Yams

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Ingredients:

Serving

2 tbsp vegetable oil
1 large red onion , slivered
4 cups collard greens, chopped (about half a bunch)
2 cups yams or 2 cups sweet potatoes, diced but not peeled
2 cups cooked or canned black-eyed peas, rinsed and drained
2 cups water
1/2 tsp ground black pepper
1/2 tsp salt
2 tbsp yellow cornmeal (optional)

Directions:

Heat the oil in a large flameproof casserole or Dutch oven. Add the onion and cook for about 8 minutes, stirring occasionally, until lightly browned.
Add the collard greens, yams, black-eyed peas, water, pepper and salt, and cover. Bring to a simmer and cook for about 20 minutes, stirring occasionally.
To thicken, gradually stir in the cornmeal and cook for 5 to 10 minutes more. Serve in large tureens or bowls, with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.3 Kcal (994 kJ)
Calories from fat	65.89 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Sodium	338.64mg	14%
Potassium	370.37mg	8%
Total Carbs	21.6g	7%
Sugars	4.2g	17%
Dietary Fiber	4.52g	18%
Protein	3.12g	6%
Vitamin C	16.6mg	28%
Vitamin A	0.7mg	22%
Iron	0.8mg	4%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	61.09 Kcal (256 kJ)
Calories from fat	16.96 Kcal
		% Daily Value*
Total Fat	1.88g	11%
Sodium	87.18mg	14%
Potassium	95.34mg	8%
Total Carbs	5.56g	7%
Sugars	1.08g	17%
Dietary Fiber	1.16g	18%
Protein	0.8g	6%
Vitamin C	4.3mg	28%
Vitamin A	0.2mg	22%
Iron	0.2mg	4%
Calcium	32.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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