Easy Black-Eyed Peas With Eggplant Curry Recipe

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Easy Black-Eyed Peas With Eggplant Curry

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 lb eggplant
1 tsp turmeric
2 -3 cups water
2 tbsp oil
2 tsp split white urad dal
1 tsp black mustard seeds
2 dried red chilies, broken into pieces
12 curry leaves
1 tsp ginger paste
1/2 tsp hing
1 (16 oz) can black-eyed peas, rinsed and drained
3 green serrano chilies , slit half-way up
1 tsp salt
1 tbsp chopped fresh cilantro

Directions:

Peel the eggplant and dice. Put the eggplant into a medium-size saucepan with the water and turmeric. Bring to a boil, reduce heat and simmer until the eggplant is very tender. Drain and mash. Set aside.
In a different medium-sized saucepan put the oil, urad dal, mustard seeds and dried red chilies. Heat over high heat until the mustard seeds are popping and the urad dal is light brown.
Reduce heat to medium low and stir in the curry leaves, ginger paste and hing.
Add the mashed eggplant, the black eyed peas, the green serrano chilies and salt. Simmer the mixturefor 10 minutes, stirring frequently.
Garnish with the cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.86 Kcal (376 kJ)
Calories from fat	50.85 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Sodium	475.88mg	20%
Potassium	280.08mg	6%
Total Carbs	8.26g	3%
Sugars	4.61g	18%
Dietary Fiber	3.25g	13%
Protein	1.66g	3%
Vitamin C	27.9mg	46%
Iron	0.4mg	2%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	37.02 Kcal (155 kJ)
Calories from fat	20.95 Kcal
		% Daily Value*
Total Fat	2.33g	9%
Sodium	196.07mg	20%
Potassium	115.4mg	6%
Total Carbs	3.4g	3%
Sugars	1.9g	18%
Dietary Fiber	1.34g	13%
Protein	0.68g	3%
Vitamin C	11.5mg	46%
Iron	0.2mg	2%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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