151222 low cal black eyed Recipes

sliced celery, chopped onion, butter, black-eyed peas, rinsed and drained, water, italian stewed tomatoes, cut up, cubed fully cooked ham, pepper, salt

bacon strips, diced, onion, finely chopped, garlic clove, minced, beef broth, diced tomatoes and green chilies, undrained, salt, pepper, black-eyed peas, rinsed and drained

bacon strips, chopped celery, chopped onion, chopped green pepper, black-eyed peas, rinsed and drained, beef consomme, stewed tomatoes

black-eyed peas, rinsed and drained, fully cooked ham, diced, tomatoes, seeded and diced, chopped green onions, carrot, chopped, olive oil, cider or red wine vinegar, dijon mustard, lemon juice, garlic cloves, minced, minced fresh basil or 1 tsp dried basil, soy sauce, dried oregano, sugar, worcestershire sauce, salt, pepper, hot pepper sauce

bacon strips, diced, green pepper, chopped, onion, chopped, garlic cloves, minced, black-eyed peas, undrained, diced tomatoes, undrained, water, salt, ground cumin, ground mustard, chili powder, curry powder, pepper, sugar , optional, shredded colby-monterey jack cheese and minced fresh parsley

johnsonville smoked sausage , halved lengthwise and sliced, onion, chopped, black-eyed peas, rinsed and drained, diced tomatoes, drained, tomato sauce, beef broth, garlic powder, pepper, salt, cayenne pepper, hot pepper sauce, frozen corn, thawed

grain and wild rice mix, ground turkey or beef, onions, chopped, green peppers, chopped, black-eyed peas with jalapenos, rinsed and drained, condensed cream of mushroom soup, undiluted, shredded cheddar cheese

frozen black-eyed peas, frozen peas, thawed, green onions, sliced, celery ribs, chopped, sweet yellow pepper, diced, carrots, coarsely chopped, chopped fresh mint, olive oil, white wine vinegar, garlic cloves, minced, salt, pepper, halved cherry tomatoes, sliced bacon, cooked and crumbled

tomatoes, seeded and chopped, frozen corn, thawed, black-eyed peas, rinsed and drained, chopped green pepper, green onions, sliced, minced fresh cilantro, italian salad dressing

frozen black-eyed peas, fresh or frozen corn, thawed, chopped red onion, cider vinegar, olive oil, dijon mustard, sugar, salt, pepper

marinated quartered artichoke hearts, uncooked tricolor spiral pasta, black-eyed peas, rinsed and drained, provolone cheese , cut into thin strips, chopped green pepper, chopped sweet red pepper, sliced red onion, sliced pepperoni , cut into thin strips, mayonnaise, prepared italian salad dressing

shell pasta, cooked and drained, black-eyed peas, rinsed and drained, sliced green onions, diced seeded peeled cucumber, diced green pepper, diced seeded tomato, jalapeno pepper, seeded and finely chopped, canola oil, red wine vinegar, sugar, dried basil, chili powder, hot pepper sauce, seasoned salt

chopped green pepper, chopped onion, jalapeno pepper, seeded and chopped, garlic cloves, minced, olive oil, crushed tomatoes, black-eyed peas, rinsed and drained, minced fresh cilantro, cider vinegar, sugar, salt, pepper, hot cooked bow tie pasta

cubed cooked chicken, seasoned salt, black-eyed peas, rinsed and drained, white or yellow corn, drained, sliced water chestnuts, drained, mayonnaise, sliced celery, cooked wild rice, chopped cucumber, fresh broccoli florets, chopped green pepper, pepper

ground turkey or beef, onion, chopped, green pepper, chopped, black-eyed peas, drained, diced tomatoes, undrained, salt, pepper

ground pork, onion, chopped, garlic cloves, minced, black-eyed peas, rinsed and drained, water, stewed tomatoes, diced tomatoes and green chilies, chopped green chilies, beef bouillon granules, molasses, worcestershire sauce, salt, pepper, ground cumin

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)