Black-Eyed Pea Casserole Recipe

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Black-Eyed Pea Casserole
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Ingredients
7
Count
Nutrition
117
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, cook the rice mixes according to package directions. Meanwhile, in a large skillet, cook the beef, onions and green peppers over medium heat until the meat is no longer pink; drain.
  2. In a large bowl, combine the peas, soup, rice and beef mixture. Transfer to two greased 2-1/2-qt. baking dishes.
  3. Cover and bake at 350° for 20-25 minutes or until heated through. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 2 casseroles (10-12 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.69 Kcal (489 kJ)
Calories from fat 48.85 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 40.54mg 14%
Sodium 117.91mg 5%
Potassium 146.09mg 3%
Total Carbs 3.82g 1%
Sugars 0.69g 3%
Dietary Fiber 0.51g 2%
Protein 12.29g 25%
Vitamin C 6.7mg 11%
Iron 0.6mg 3%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 141.27 Kcal (591 kJ)
Calories from fat 59.14 Kcal
% Daily Value*
Total Fat 6.57g 8%
Cholesterol 49.08mg 14%
Sodium 142.74mg 5%
Potassium 176.86mg 3%
Total Carbs 4.62g 1%
Sugars 0.84g 3%
Dietary Fiber 0.62g 2%
Protein 14.88g 25%
Vitamin C 8.1mg 11%
Iron 0.7mg 3%
Calcium 76.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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