Directions:
- In a skillet, cook beef, onion and green pepper over medium heat until beef is browned; drain fat. Add peas, tomatoes, salt and pepper; bring to a boil. Reduce heat and simmer for 30 minutes, stirring often. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.45 Kcal (789 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 420.07mg | 18% | |
| Potassium | 366.85mg | 8% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 26.7mg | 45% | |
| Iron | 1.2mg | 6% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.68 Kcal (409 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 10% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 27% | |
| Sodium | 217.74mg | 18% | |
| Potassium | 190.15mg | 8% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 13.28g | 51% | |
| Vitamin C | 13.8mg | 45% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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