Black-Eyed Pea Salad Recipe

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Ingredients:

Serving

1 cup frozen black-eyed peas
1 cup fresh or frozen corn, thawed
2 tbsp finely chopped red onion
4-1/2 tsp cider vinegar
1 tsp olive oil
1/2 tsp dijon mustard
1/4 tsp sugar
1/4 tsp salt
1/4 tsp pepper

Directions:

Cook peas according to package directions; drain. In a salad bowl, combine the peas, corn and onion.
In a small bowl, whisk the vinegar, oil, mustard, sugar, salt and pepper. Pour over vegetables and toss to coat. Serve warm or chilled. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.33 Kcal (1781 kJ)
Calories from fat	159.19 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Cholesterol	42.59mg	14%
Sodium	1048.82mg	44%
Potassium	189.31mg	4%
Total Carbs	37.06g	12%
Sugars	11.37g	45%
Dietary Fiber	1.49g	6%
Protein	9.64g	19%
Vitamin C	1.9mg	3%
Iron	2.4mg	13%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	161.91 Kcal (678 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	27%
Cholesterol	16.21mg	14%
Sodium	399.25mg	44%
Potassium	72.06mg	4%
Total Carbs	14.11g	12%
Sugars	4.33g	45%
Dietary Fiber	0.57g	6%
Protein	3.67g	19%
Vitamin C	0.7mg	3%
Iron	0.9mg	13%
Calcium	27.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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