Black-Eyed Pea Soup Recipe

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Black-Eyed Pea Soup
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Ingredients:

Directions:

  1. In a large soup kettle or Dutch oven, cook the pork, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Yield: 12 servings (about 3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.71 Kcal (1577 kJ)
Calories from fat 336.87 Kcal
% Daily Value*
Total Fat 37.43g 58%
Cholesterol 40.82mg 14%
Sodium 139.09mg 6%
Potassium 259.28mg 6%
Total Carbs 3.21g 1%
Sugars 2.15g 9%
Dietary Fiber 0.37g 1%
Protein 5.39g 11%
Vitamin C 7.4mg 12%
Iron 0.2mg 1%
Calcium 22mg 2%
Amount Per 100 g
Calories 296.18 Kcal (1240 kJ)
Calories from fat 264.86 Kcal
% Daily Value*
Total Fat 29.43g 58%
Cholesterol 32.09mg 14%
Sodium 109.36mg 6%
Potassium 203.86mg 6%
Total Carbs 2.52g 1%
Sugars 1.69g 9%
Dietary Fiber 0.29g 1%
Protein 4.24g 11%
Vitamin C 5.8mg 12%
Iron 0.2mg 1%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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