52474 low cal big flavor Recipes

butter, leeks, chopped, salt, fresh ground black pepper, ground coriander, heads fresh broccoli, chopped, carton low-sodium chicken broth, fat-free evaporated milk

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

unsalted butter, no-salt-added ketchup, apple cider vinegar, dark molasses, splenda sugar substitute, paprika, low-sodium hot sauce, peaches in light syrup, drained, dry mustard, ground ginger, liquid smoke, homemade chili powder

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

general foods international coffees cappuccino coolers instant coffee (flavors in french vanilla or hazelnut), ice, water

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper