Stuffed Cabbage, Low Carb, Low Fat, Big Flavor Recipe

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Stuffed Cabbage, Low Carb, Low Fat, Big Flavor
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Ingredients
17
Count
Nutrition
273
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300degrees Fahrenheit.
  2. Core head of cabbage with the tip of a very sharp knife.
  3. Place in pot of boiling water (enough to completely cover).
  4. As the leaves begin to soften, pull them off and return head to the water.
  5. Cut the large thick vein off the back of each leaf in a deep V pattern.
  6. Mix together the next ten ingredients.
  7. Place just enough meat mixture on the cabbage leaves so that you can roll up without squishing out the sides. Work from the thickest side towards you, fold over the meat, then fold the sides in and finish rolling away from you.
  8. Place in glass baking dish, seam side down. Finish stuffing all cabbage leaves with the meat mixture.
  9. In a large bowl, stir together crushed tomatoes, thyme both peppers, brown sugar substitute and water, (just enough to thin out).
  10. Pour tomato mixture over the stuffed cabbage, and cover tightly with aluminum foil.
  11. Bake at 300 about 1-1/2 hours (Until cabbage is quite soft).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.25 Kcal (1144 kJ)
Calories from fat 72.64 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 85.3mg 28%
Sodium 820.68mg 34%
Potassium 730.36mg 16%
Total Carbs 18.51g 6%
Sugars 8.01g 32%
Dietary Fiber 6.38g 26%
Protein 33.23g 66%
Vitamin C 76.1mg 127%
Iron 2.2mg 12%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 67.79 Kcal (284 kJ)
Calories from fat 18.02 Kcal
% Daily Value*
Total Fat 2g 12%
Cholesterol 21.16mg 28%
Sodium 203.59mg 34%
Potassium 181.18mg 16%
Total Carbs 4.59g 6%
Sugars 1.99g 32%
Dietary Fiber 1.58g 26%
Protein 8.24g 66%
Vitamin C 18.9mg 127%
Iron 0.6mg 12%
Calcium 37.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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