60561 low cal asian peanut Recipes

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

spaghetti, broken in half, uncooked, sugar snap peas, red pepper , strips, catalina dressing, well-trimmed boneless beef top sirloin steak , cut into thin strips, peanut butter, light soy sauce, green onions, sliced, chopped dry roasted peanuts

spaghetti, roasted peanuts, coarsely chopped and divided, fresh orange juice, rice wine vinegar, teriyaki marinade , sauce, sesame oil, fresh orange rind, grated, garlic powder, crushed red pepper flakes, radish, thinly sliced, carrot, shredded (coarsely ), green onions, sliced, fresh cilantro, chopped, avocado, thinly sliced

ground beef, peanut butter, soy sauce, lime juice, sesame oil, ground ginger, cayenne pepper

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

rice vinegar, peanut oil, soy sauce, sugar or 1 tbsp splenda substitute, mined green onion, minced ginger, minced garlic clove, sesame oil, salt

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

chicken broth or 1/2 cup vegetable broth, minced fresh gingerroot, soy sauce, peanut butter, honey, chili paste (optional), garlic cloves, minced, penne , fusilli or 8 oz rotini pasta, chopped green onion, chopped peanuts

seedless cucumber, seasoned rice vinegar, chopped mint, peanut sauce mix (a taste of thai) both envelopes, skinless,boneless chicken breasts (about 7 oz each) tenderloins removed, oil, water

garbanzos, rinsed and drained, prepared asian peanut sauce, zucchini (about 1/4 lb. each), red onion (3/4 lb.), olive oil, pocket breads (about 6 in .), firm-ripe tomato (about 3/4 lb.), rinsed, cored, and thinly sliced, alfalfa sprouts, rinsed and drained

chopped green onions, crushed red pepper flakes, dry roasted peanuts, peanut butter, shredded carrots, soy sauce, spaghetti, sugar, toasted sesame seeds