Directions:
- Mix all of the ingredients with the ground beef.
- Form into four patties.
- Grill until desired done-ness. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.06 Kcal (1859 kJ) | ||
| Calories from fat | 309.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.38g | 53% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 334.32mg | 14% | |
| Potassium | 598.42mg | 13% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279.65 Kcal (1171 kJ) | ||
| Calories from fat | 194.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 53% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 23% | |
| Sodium | 210.55mg | 14% | |
| Potassium | 376.87mg | 13% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 1.78g | 11% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 18.81g | 60% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.9mg | 17% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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