Asian Peanut Chicken With Cucumber Salad Recipe

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Asian Peanut Chicken With Cucumber Salad
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Ingredients:

Directions:

  1. Cut cucumber crosswise in half,then cut each piece lengthwise in half Place each flat side down and cut into thin lengthwise slices. Toss cucumber,vinegar and mint in large bowl.Cover and refrigerate till chilled.
  2. Place one envelope dry peanut sauce mix on sheet of waxed paper;turn chicken breasts in mix to coat. Heat oil in lg. nonstick skillet over med-high heat. Add chicken and cook,turning once,6 min or till golden and instant-read thermometer inserted side to center registers 165 degrees. Remove to plate ,keep warm. Add water and remaining envelope of peanut sauce mix to skillet. Bring to a boil;cook,stirring,about 3 minutes till slightly thickened. Serve sauce on the chicken and the cucumber salad alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.51 Kcal (417 kJ)
Calories from fat 44 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 29.27mg 10%
Sodium 169.54mg 7%
Potassium 292.54mg 6%
Total Carbs 2.78g 1%
Sugars 0.5g 2%
Dietary Fiber 1.98g 8%
Protein 10.43g 21%
Vitamin C 5.9mg 10%
Vitamin A 0.7mg 25%
Iron 88.7mg 493%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 32.04 Kcal (134 kJ)
Calories from fat 14.17 Kcal
% Daily Value*
Total Fat 1.57g 8%
Cholesterol 9.43mg 10%
Sodium 54.59mg 7%
Potassium 94.2mg 6%
Total Carbs 0.89g 1%
Sugars 0.16g 2%
Dietary Fiber 0.64g 8%
Protein 3.36g 21%
Vitamin C 1.9mg 10%
Vitamin A 0.2mg 25%
Iron 28.6mg 493%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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