367 low breakfast Recipes

  • Breakfast Pita Pizza
    olive oil, chopped red onion, chopped red bell pepper and
    6 More
    olive oil, chopped red onion, chopped red bell pepper, eggs, beaten, salt, ground black pepper , to taste, whole wheat pita bread, cut in half and lightly toasted, grated sharp low-fat cheddar cheese, pancetta or 1 slice bacon, cooked and cut into small pieces
    17 min, 9 ingredients
  • Breakfast in a Glass
    flax seed, sunflower seeds, soymilk and
    5 More
    flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)
    5 min, 8 ingredients
  • Breakfast Burrito (Ww)
    pam cooking spray, olive oil, scallions, chopped and
    12 More
    pam cooking spray, olive oil, scallions, chopped, green pepper, chopped (i skipped, but next time i am adding green chilies or jalapenos), tomato, chopped, garlic cloves, minced, eggs, egg whites, low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese), cilantro, chopped, salt, pepper, whole wheat tortillas, nonfat sour cream, salsa
    20 min, 15 ingredients
  • Breakfast Bran Muffins
    quaker low fat honey bran muffin mix, water and
    3 More
    quaker low fat honey bran muffin mix, water, apple, chopped, baby carrots, chopped, golden raisin
    27 min, 5 ingredients
  • Breakfast Quinoa (Cold)
    quinoa , rinsed well, water (or apple juice), cinnamon and
    4 More
    quinoa , rinsed well, water (or apple juice), cinnamon, apples, diced, dried cranberries (can use cherries or raisins), pecans, chopped (almonds are wonderful too), low-fat vanilla yogurt
    20 min, 7 ingredients
  • Fruity Breakfast Crepes
    low-fat cream cheese, softened, non-fat sour cream and
    21 More
    low-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla
    15 min, 23 ingredients
  • Quick Breakfast Tostada
    low-fat milk, salt, freshly ground black pepper and
    8 More
    low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream
    11 ingredients
  • Breakfast Fruit Smoothie
    blueberries, frozen, strawberries, frozen, banana and
    3 More
    blueberries, frozen, strawberries, frozen, banana, vanilla yogurt, low fat, milk , fat free, honey
    6 ingredients
  • Cottage Cheese Breakfast
    low fat cottage cheese, raisins, ground cinnamon
    5 min, 3 ingredients
  • Breakfast Fruit Smoothie
    pineapple, ice, blueberries, raspberries and
    1 More
    pineapple, ice, blueberries, raspberries, low-fat vanilla yogurt
    7 min, 5 ingredients
  • Creamy Breakfast Polenta
    low-fat (2%) milk, polenta, sugar, salt and
    2 More
    low-fat (2%) milk, polenta, sugar, salt, blackberry jam (see notes ), lightly sweetened whipped creme fraiche (optional; see notes )
    6 ingredients
  • Breakfast Fruit Wrap Breakfast Fruit Wrap
    tortilla , whole wheat (preferably) and
    4 More
    tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted
    4 min, 5 ingredients
  • Quick Yummy Breakfast Quick Yummy Breakfast
    low-fat yogurt (strawberry is perfect) and
    2 More
    low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries
    5 min, 3 ingredients
  • Hot Breakfast Couscous Hot Breakfast Couscous
    low-fat milk, honey, ground cinnamon, dry couscous and
    2 More
    low-fat milk, honey, ground cinnamon, dry couscous, fruit bits, chopped pecans
    6 min, 6 ingredients
  • Breakfast Sticks-To-Go Breakfast Sticks-To-Go
    all-purpose whole wheat flour, baking powder, baking soda and
    6 More
    all-purpose whole wheat flour, baking powder, baking soda, salt, butter, cheddar cheese, grated, bacon , cooked crisp and diced, green onion, chopped, low-fat plain yogurt
    35 min, 9 ingredients
  • Breakfast Wraps (OAMC) Breakfast Wraps (OAMC)
    eggs (or i use the equivalent amount of egg substitute) and
    4 More
    eggs (or i use the equivalent amount of egg substitute), skim milk, low-fat cheddar cheese, shredded, ham, diced (can use cooked turkey sausage), flour tortillas, warmed
    6 min, 5 ingredients
  • Breakfast Spinach Fritata Breakfast Spinach Fritata
    egg substitute, sweet red pepper, diced and
    3 More
    egg substitute, sweet red pepper, diced, green onions, sliced, low-fat cheese, grated, frozen spinach, drained
    5 ingredients
  • Hearty Breakfast Smoothie Hearty Breakfast Smoothie
    low-fat plain yogurt, frozen strawberries, banana and
    2 More
    low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal
    15 min, 5 ingredients




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