367 low breakfast Recipes

olive oil, chopped red onion, chopped red bell pepper, eggs, beaten, salt, ground black pepper , to taste, whole wheat pita bread, cut in half and lightly toasted, grated sharp low-fat cheddar cheese, pancetta or 1 slice bacon, cooked and cut into small pieces

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

pam cooking spray, olive oil, scallions, chopped, green pepper, chopped (i skipped, but next time i am adding green chilies or jalapenos), tomato, chopped, garlic cloves, minced, eggs, egg whites, low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese), cilantro, chopped, salt, pepper, whole wheat tortillas, nonfat sour cream, salsa

quaker low fat honey bran muffin mix, water, apple, chopped, baby carrots, chopped, golden raisin

quinoa , rinsed well, water (or apple juice), cinnamon, apples, diced, dried cranberries (can use cherries or raisins), pecans, chopped (almonds are wonderful too), low-fat vanilla yogurt

low-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla

low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream

blueberries, frozen, strawberries, frozen, banana, vanilla yogurt, low fat, milk , fat free, honey

pineapple, ice, blueberries, raspberries, low-fat vanilla yogurt

low-fat (2%) milk, polenta, sugar, salt, blackberry jam (see notes ), lightly sweetened whipped creme fraiche (optional; see notes )

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

low-fat milk, honey, ground cinnamon, dry couscous, fruit bits, chopped pecans

all-purpose whole wheat flour, baking powder, baking soda, salt, butter, cheddar cheese, grated, bacon , cooked crisp and diced, green onion, chopped, low-fat plain yogurt

eggs (or i use the equivalent amount of egg substitute), skim milk, low-fat cheddar cheese, shredded, ham, diced (can use cooked turkey sausage), flour tortillas, warmed

egg substitute, sweet red pepper, diced, green onions, sliced, low-fat cheese, grated, frozen spinach, drained

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal