38 low breakfast cups Recipes

  • Breakfast Fruit With Ginger Cream
    low-fat sour cream (or 1/2 cup sour cream and 1/2 cup pla... and
    5 More
    low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)
    1 min, 6 ingredients
  • Sausage and Cheese Breakfast Cups - South Beach Diet
    turkey sausage or 4 oz crumbled turkey bacon and
    5 More
    turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)
    35 min, 6 ingredients
  • Low Carb Sausage Gravy
    bulk pork sausage or 1 lb turkey breakfast sausage and
    5 More
    bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum
    25 min, 6 ingredients
  • Easy Breakfast
    low-fat waffles or 2 fat-free waffles (aunt jemimia or ke... and
    2 More
    low-fat waffles or 2 fat-free waffles (aunt jemimia or kellogg s fat-free waffles), lucky leaf splenda sweetened cherry pie filling or 2/3 cup splenda sweetened apple pie filling, divided, plain fat-free yogurt or 2 tbsp fat free sour cream or 2 tbsp fat-free whipped topping, divided
    2 min, 3 ingredients
  • Breakfast in a Glass
    flax seed, sunflower seeds, soymilk and
    5 More
    flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)
    5 min, 8 ingredients
  • Banana Split Breakfast Parfait
    plain fat-free yogurt or 2 cups vanilla yogurt or 2 cups ... and
    5 More
    plain fat-free yogurt or 2 cups vanilla yogurt or 2 cups your favorite flavored yogurt, bananas, peeled and diced, crushed pineapple, drained, low sugar cereal , crush cereal for infant/toddler (grapenuts, cherrios, bran), strawberry, crushed, honey (eliminate if using vanilla yogart and do not add for any children under the age of 1)
    5 min, 6 ingredients
  • Blueberry Breakfast Cake
    eggs, heaping 1/2 cup sugar, melted butter and
    8 More
    eggs, heaping 1/2 cup sugar, melted butter, curd cottage cheese or 1 cup part-skim ricotta cheese, sour cream (low-fat is fine ), vanilla extract, all-purpose flour, salt, baking powder, blueberries (fresh or frozen ), cinnamon sugar, for topping
    50 min, 11 ingredients
  • Breakfast Casserole Breakfast Casserole
    breakfast sausage, poultry seasoning and
    6 More
    breakfast sausage, poultry seasoning, sourdough bread cubes or 4 1/2 cups croutons, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk
    1 hour 20 min, 8 ingredients
  • Low Carb Sausage Chowder Low Carb Sausage Chowder
    breakfast sausage, onion, chopped, stalks celery, chopped and
    9 More
    breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast
    25 min, 12 ingredients
  • Mini Biscuit Breakfast Cups Mini Biscuit Breakfast Cups
    bisquick heart smart, skim milk, spinach, bacon and
    2 More
    bisquick heart smart, skim milk, spinach, bacon, fat free cottage cheese, low fat cheddar cheese
    6 ingredients
  • Reduced Fat Breakfast Casserole Reduced Fat Breakfast Casserole
    low-fat breakfast sausage (50% less fat) and
    7 More
    low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk
    25 hour , 8 ingredients
  • Low Carb Individual Breakfast Frittatas Low Carb Individual Breakfast Frittatas
    eggs or 1 1/2 cups egg beaters egg substitute and
    8 More
    eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg
    45 min, 9 ingredients
  • Breakfast Pizza With Eggs Overeasy Breakfast Pizza With Eggs Overeasy
    phyllo dough (you won'tsp use it all for 1 pizza) and
    11 More
    phyllo dough (you won tsp use it all for 1 pizza), laughing cow light garlic and herb cheese, unsalted butter, melted and 2 to 3 tbsp of butter for cooking, turkey bacon, red onion, thinly sliced, garlic clove, minced, crushed red pepper flakes, chicken broth, low sodium, basil, chopped, manchego cheese or 1/3 cup parmigiano-reggiano cheese, grated, eggs, salt
    55 min, 12 ingredients
  • Breakfast Fruit Cup With Strawberries Breakfast Fruit Cup With Strawberries
    oranges, peeled and sliced into bite-sized pieces and
    5 More
    oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry
    10 min, 6 ingredients
  • Tuscan Breakfast Burritos Tuscan Breakfast Burritos
    vegetable oil, onion, chopped and
    8 More
    vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed
    21 min, 10 ingredients
  • Maple Breakfast Souffle Maple Breakfast Souffle
    bread , hawaiian or 16 oz challah, coarsely chopped and
    7 More
    bread , hawaiian or 16 oz challah, coarsely chopped, cream cheese, softened, low-fat is fine, maple syrup (or maple-flavored), butter or 1/4 cup flavor shortening, eggs or 2 1/2 cups egg substitute, milk, your choice, cinnamon, sugar
    1 hour 15 min, 8 ingredients
  • Grape Nuts (homemade breakfast cereal) Grape Nuts (homemade breakfast cereal)
    graham flour or 3 cups whole wheat flour and
    5 More
    graham flour or 3 cups whole wheat flour, wheat germ (or omit and use 1/2 cup additional flour), brown sugar or 3/4 cup corn syrup, low-fat buttermilk or 2 cups sour milk, baking soda, salt
    1 hour 5 min, 6 ingredients
  • Bacon, Tomato and Cheddar Breakfast Bake with Eggs Bacon, Tomato and Cheddar Breakfast Bake with Eggs
    bakery white bread cut into 1-inch cubes and
    10 More
    bakery white bread cut into 1-inch cubes, extra-virgin olive oil, sliced applewood-smoked bacon cut into 1/2-inch pieces, onion halves and thinly sliced, whole italian tomatoes (28 oz.) drained, chopped and patted dry, crushed red pepper, extra-sharp cheddar cheese (approx. 2 cups) shredded, monterey jack cheese (approx. 2 cups) shredded, chives snipped, low-sodium chicken broth, eggs
    2 hour 50 min, 11 ingredients




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