145257 low beef fry net s Recipes

beef or 1 lb chicken, cooked rice, chilled, soy sauce, sesame oil, sugar, garlic cloves, red chile (crushed ), dried red chilies, green onion, carrot, oil, eggs

beef stew meat, onions, chopped, carrots, diced, button mushroom, sliced, beef broth (use low sodium if you prefer ), barley, garlic salt, dried basil, pepper, tabasco sauce

baking potatoes, each cut into 8 wedges, barbecue sauce, spicy seasoning mix, of your choice preferably salt-free, shredded nonfat cheddar cheese, extra lean ground beef

beef sirloin, thinly sliced, garlic cloves, thinly sliced, vegetable oil cooking spray, green onions, sliced, bok choy, sliced, light soy sauce, oyster sauce, low-fat beef broth, tomato, peeled and cut into eighths, salt & pepper

beef sirloin , 375 g, soy sauce, cornstarch, carrots, orange, rice vinegar, sesame oil, garlic cloves, minced, green onion, thinly sliced, pepper, granulated sugar, vegetable oil, salt

beef tenderloin, trimmed well, salt , to taste, pepper , to taste, button mushrooms, coconut oil, butter, beef stock or 3/4 cup broth, wondra flour, sour cream, freshly chopped parsley

extra lean ground beef, green onions, chopped, celery ribs, chopped, bean sprouts, chopped fresh mushrooms, chopped red bell pepper, grated gingerroot, cooked rice, soy sauce, salt & freshly ground black pepper

beef round steak, cut into 1-inch cubes, coca-cola, unsalted butter, russet potatoes, diced, carrots, peeled and sliced, celery, diced, onion, chopped, sliced mushrooms, all-purpose flour, low sodium beef broth, baby peas, fresh, frozen, dark brown sugar, salt & freshly ground black pepper, biscuit dough, egg, beaten

beef (i use ribeye), sized onions, soy sauce, cornstarch, vegetable oil, garlic clove, minced (about 1 tsp.), pepper

beef mince (as fine as you can get or you can give it 1 round in a blender), soya sauce, lime juice or 2 tbsp vinegar (i use vinegar mostly), salt (take into consideration the amount of that is in the soya sauce you use), cube gingerroot, minced fine (i sometimes use even more), garlic, minced fine, cumin seed , roasted and ground, coriander seed , roasted and ground (i make my own cumin and coriander powders this way and keep them in airtight bottles for upto a week), cayenne powder, turmeric powder, garam masala powder, onions, minced fine, mint leaves, chopped, cilantro, chopped, green chilies (deseeded and chopped fine), freshly grated coconut or 1 cup desiccated coconut or 1 cup unsweetened coconut (if you are using dessicated coconut or unsweetened coconut instead of the fresh then soak in 1/2 cup) (optional), black pepper, egg, beaten, semolina or breadcrumbs, to coat, oil , for shallow frying

beef rib eye or 1 lb pork butt, thinly sliced, kikkoman soy sauce, sugar, sesame oil, sesame salt (recipe ), freshly grated black pepper, scallions, chopped in 1-inch pieces, garlic cloves, peeled and crushed, fresh ginger, grated, sake or 1 tbsp dry sherry, korean red pepper flakes (recipe ), peanut oil (for frying ), toasted sesame seeds (to garnish )

beef, sliced thin, soy sauce, garlic cloves, fresh cracked pepper, onion, sliced in rings, red bell pepper, sliced, broccoli

beef, red onion, garlic, cumin, ground coriander, turmeric, cinnamon, raisins, apricot nectar, fat-free beef stock

low sodium beef broth, dry red wine, all-purpose flour, salt, dried tarragon, black pepper, beef tenderloin steaks, chopped shallots, chopped fresh parsley

beef , strips, spring onions, chopped, grated fresh ginger, garlic cloves, crushed, red chile, chopped, salt and pepper, coconut cream, amarula cream liqueur, fresh coriander leaves

beef (the kind that are cut into strips for stews), mixed vegetables (like carrots, peas, borccoli, onions), barbecue sauce, ketchup, soy sauce, worcestershire sauce, peanut oil, tabasco sauce

beef tenderloin (about 7 1/2 oz. each and 1 1/4 inches thick ), kosher salt & freshly ground black pepper, vegetable oil (if not using a cast-iron pan), unsalted butter, chopped shallots, irish whiskey (like jameson), low sodium beef broth, worcestershire sauce, dijon mustard, heavy cream, fresh lemon juice

beef, cubed, low sodium beef broth, water, chilies, finely chopped, onion, finely chopped, tomatoes, diced, tomato paste, thyme, salt and pepper, to taste, cooked rice