Directions:
- Pound meat thin. Cut in strips about 1/4 wide and 2 long. Put on a large plate and sprinkle lightly with salt and pepper. If you have time, refrigerate meat for an hour or longer.
- Wipe mushroom clean with a damp paper towel. Trim off hard ends of stems.
- Heat a large, heavy skillet on medium-high. Add the oil. Quickly brown the meat in the hot oil on both sides, about 2 minutes. Remove meat to a holding plate.
- Add the butter to the skillet. Reduce heat to medium-low. Add the mushrooms and cook until tender, about 5 minutes. Add the beef stock and stir to loosen particles on the bottom of the skillet. Add the flour and stir into the broth. Simmer for about 2 minutes on low.
- Add meat and the sour cream and heat through. Adjust seasoning, sprinkle with parsley, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.08 Kcal (2462 kJ) | ||
| Calories from fat | 339.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.71g | 58% | |
|---|---|---|---|
| Cholesterol | 183.39mg | 61% | |
| Sodium | 219.44mg | 9% | |
| Potassium | 1028.77mg | 22% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 52.95g | 106% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.66 Kcal (685 kJ) | ||
| Calories from fat | 94.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 58% | |
|---|---|---|---|
| Cholesterol | 51.04mg | 61% | |
| Sodium | 61.07mg | 9% | |
| Potassium | 286.3mg | 22% | |
| Total Carbs | 1.77g | 2% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 14.74g | 106% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1.2mg | 24% | |
| Calcium | 28.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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