37155 low basic without Recipes
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olive oil, garlic clove, minced, yellow onion, chopped and9 Moreolive oil, garlic clove, minced, yellow onion, chopped, low sodium chicken broth (wolfgang puck s preferred) or 3 cups low sodium vegetable broth (wolfgang puck s preferred), fresh carrot, diced, celery, chopped, grain white rice, uncooked (not instant ), green peas, thawed (from the freezer section), ground sage, nutmeg, salt and pepper (optional), turkey breast, cooked and diced (jennie-o preferred)30 min, 12 ingredients
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whole-wheat pastry flour, baking powder, baking soda and5 Morewhole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce8 ingredients
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bacon (ready -to-serve oscar meyer bacon is handy for thi... and10 Morebacon (ready -to-serve oscar meyer bacon is handy for this!), mushrooms, pre-sliced & drained, yellow onion, chopped, ground thyme, cream of celery soup (can substitute 98% fat free version), water (1 soup can s worth), condensed chicken vegetable soup (can substitute low sodium version), whole kernel corn (del monte preferred), low-sodium tomatoes, chopped, cooked chicken breasts, diced, black pepper , to taste30 min, 11 ingredients
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Low Carb Pita Pizzalow-carb pita bread, tomato sauce, mozzarella cheese and1 Morelow-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)4 min, 4 ingredients
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Low Fat Fruit Smoothielow-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Low-fat Thousand Island Dressinglow-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients
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Low Cal Gazpachored bell pepper, tomato, yellow onion, tomato juice and3 Morered bell pepper, tomato, yellow onion, tomato juice, chopped fresh cilantro, without stems, vinegar, water7 ingredients
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Basic Pastry (Patisserie) Low Fatall-purpose flour, sugar, baking powder, salt and3 Moreall-purpose flour, sugar, baking powder, salt, low fat cottage cheese (1%), canola oil, water40 min, 7 ingredients
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Low Carb Chocolate Rum Ballsalmond flour (best without the skins , in this case) and6 Morealmond flour (best without the skins , in this case), cocoa powder, butter, softened to room temperature, powdered erythritol , a sugar alcohol, vanilla, rum or 2 tbsp brandy or 2 tbsp whiskey, etc, vary according to taste5 min, 7 ingredients
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Crust-Less Fruit Tart (Basically Fruit & Fruit Dip)low-fat sour cream, low-fat cream cheese, softened and4 Morelow-fat sour cream, low-fat cream cheese, softened, powdered sugar (to taste) or 1/2 tbsp light agave nectar (to taste), vanilla, mixed fruit (blackberries, blueberries, strawberries, grapes, pears, etc.), apricot preserves or 3 tbsp apple preserves2 hour 10 min, 6 ingredients
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Basic Microwave Risottochopped sweet onion, butter, olive oil and7 Morechopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste32 min, 10 ingredients
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