Basic Guacamole Recipe

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Basic Guacamole
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Ingredients:

  • 1/2 large whole tomato
  • 1 clove garlic
  • 1/8 wedge yield lemon juice
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Mash avocados.
  2. Dice tomatoes.
  3. Chop garlic.
  4. Squeeze lemon.
  5. Shake or grind salt and pepper.
  6. Combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1237.35 Kcal (5181 kJ)
Calories from fat 553.54 Kcal
% Daily Value*
Total Fat 61.5g 95%
Sodium 2446.76mg 102%
Potassium 493.61mg 11%
Total Carbs 170.54g 57%
Sugars 83.43g 334%
Dietary Fiber 12.78g 51%
Protein 12.73g 25%
Vitamin C 17.8mg 30%
Iron 4mg 22%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 256.22 Kcal (1073 kJ)
Calories from fat 114.62 Kcal
% Daily Value*
Total Fat 12.74g 95%
Sodium 506.66mg 102%
Potassium 102.21mg 11%
Total Carbs 35.31g 57%
Sugars 17.28g 334%
Dietary Fiber 2.65g 51%
Protein 2.64g 25%
Vitamin C 3.7mg 30%
Iron 0.8mg 22%
Calcium 21.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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