505 los res Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

canola oil, portabella mushrooms, diced, red onion, diced, green bell pepper, cored, seeded and diced, black beans, drained and rinsed, paprika, garlic powder, fresh ground black pepper, egg whites, honey mustard, worcestershire sauce (if you re vegetarian, use veg. ), dried breadcrumbs

organic drained chick peas, organic onion, organic garlic, water, salt , pepper(lots) and grass fed butter(1-2 tbsp) to taste., simmer the chickpeas , onion and garlic in water until all liquid has reduced. throw the hot mixture into a blender or food processor with sea salt, pepper and a nice portion of butter and blend until smooth. serve right away hot, re-warm in oven or serve cold as a dip or side-dish.

broccoli florets, cauliflower florets, plain flour (all purpose), butter, milk (i use hi-lo, warm ), cheddar cheese (grated , i use sharp vintage), cheddar cheese (grated ), mozzarella cheese (grated )

garlic sesame sauce (starport 209), fermented black beans, dried, mussels , 4-5 each, manila clams, minced garlic, vegetable oil or butter, green onions, smsll, red jalapeno, thinly sliced, white wine or water, red onions, sliced about 1/2 cup, garlic sesame marinade & glaze - net wt. 13.8 oz., authentic asian flavor sauce , with garlic, soy sauce and roasted sesame oil. delicious marinade for chicken, beef, or seafood for grill or bake. use for basting, fried rice or lo mein or as a dipping sauce. $4.50, http://www.starportgourmet.com/productlist.html

cornstarch, sake or dry sherry, skinless halibut fillets, cut into 1-inch pieces, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, sake or dry sherry, oyster sauce, cornstarch, white pepper, water, baby bok choy , quartered lengthwise, fresh lo mein noodles or udon noodles (thick, round fresh japanese wheat noodles), vegetable oil, sliced carrot, sliced green onions, canned straw mushrooms, drained, snow peas, cut in half diagonally, canned whole baby corn, cut in half diagonally

all-purpose flour, unsweetened cocoa powder, white sugar, salt, vegetable oil, vanilla extract, pureed prunes baby food, eggs

beef shank, with bone, vegetable oil, salt, ground black pepper, onion, chopped, diced tomatoes, beef broth, water, carrot, coarsely chopped, chopped fresh cilantro, potato, quartered (optional), ears corn, husked and cut into thirds, chayotes, quartered (optional), head cabbage, cored and cut into wedges, sliced pickled jalapenos, chopped onion, chopped fresh cilantro, limes, cut into wedges, radishes, quartered

beef shank, tomato, quartered, potatoes, cubed, onion, chopped, carrots, chopped, head cabbage, chopped, garlic, minced, chopped fresh cilantro, salt, ground cumin, fresh lime juice

garlic powder, onion powder, meat tenderizer, seasoning salt, rib-eye steak, 1/4 inch thick, onion, sliced, beer, fresh lime juice

butter, sliced shallots (about 6 oz), sugar, more) dry white wine, grated gruy (re cheese (about 3 1/2 cups packed), all purpose flour, generous pinch of ground nutmeg, sourdough baguette, cut into 1-inch cubes

apple jelly, hot ketchup (don tsp have add a couple of drops of hot sauce), chicken breasts (i prefer thighs,they re more moist) or 2 lbs boneless skinless chicken thighs (i prefer thighs,they re more moist), pineapple chunks, mixed red and green sweet peppers, hot pepper flakes, rice, water, chicken flavored bullion cubes, soy sauce, sliced water chestnuts (optional), sesame seeds (optional)

a roughly 2 lb piece of beef like inside round. you want it to be fairly lean and with the grain of the meat running along the axis of the meat; you could use something like tenderloin if you want to shell out the money, but you don tsp want something thin like brisket. see note 1., salt for curing, you re looking for about a ten to 1 mix of kosher to pink * (see note 2), red pepper powder (a mix of paprika and cayenne to taste), salt, black pepper, ground, cumin, methi (fenugreek) seeds, ground, allspice, ground, garlic, crushed, note 1: this is a piece of meat that s going to hang at close to room temperature for a month, and likely won tsp be cooked, so get the good stuff. don tsp just get stuff from the supermarket, but find yourself a good butcher and get to know them so you know you re getting quality meat., note two : you ll occasionally hear stuff about how nitrites aren tsp safe (and pink salt is 6.25% sodium nitrite), but in small quantities it s just fine and occurs naturally in food we eat. more importantly, it inhibits the growth of botulism. i don tsp do any curing outside of short cures in the fridge without nitrite, and i wouldn tsp do any multi-month cures without nitrate.

garlic clove, halved, gruyere cheese, shredded (or 1/2 gruye,re &, 1/2 swiss or emmenthaler), flour, white pepper, garlic powder, dijon mustard, dry white wine (such as fendant), french bread or 1 lb sourdough bread, cut into bite-sized cubes

your favorite mushrooms (suggestions ( porcini, shitake, button), stalk celery, carrot, onion (i love using the pre-chopped frozen stuff for ease of use and no crying), margarine or 1 tbsp butter, water, instant chicken bouillon, pepper, dry orzo pasta (or other small), cooked turkey (you could even use canned chicken or turkey for speedier recipe), fresh parsley (or dried if you re indifferent to parsley like i am), fresh thyme (see parsley re ( use dried)

links italian sausage (mix of hot and sweet or whatever you have. the hot sausage really makes the soup though), browned and sliced (doesn tsp have to get all the way cooked in the browning), bacon, cooked, chopped , and drippings reserved, celery stalks, diced medium, onions, chopped, carrots, chopped, yukon gold potatoes, peeled and chopped (don tsp peel when you do the other veg, wait until the soup s on and you re ready to add them, then peel and chop), lentils (brown is classic for the recipe, green/red/yellow are cool too), tomato paste (or all of 1, they re a pain to keep. if you re really cool and have it in a tube about 2 tsp), bay leaves, thyme (if you use fresh sprigs, throw 4 in), flat leaf italian parsley, chopped, lots o water (bout 8-10 cups), salt and pepper to sweat the veg and then to taste after the taters go in and cook for about 20)

margarine, pecans, ground, ground flax seeds, cinnamon, cornstarch, water, agave nectar, sugar-free maple syrup, salt, margarine, vanilla, cinnamon, pecans, toasted

slightly beaten egg, plain yogurt (could sub with lo-fat), tablesppons mayonnaise or salad dressing (could sub. with lo-fat), snipped fresh parsley, worcestershire sauce, teaspoion prepared mustard, paprika, pepper, crabmeat, drained, flaked, cartilage removed, crushed saltine crackers (i ll probably use ritz), tomato, sliced, lemon wedges