21 res vegetable Recipes

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

vegetable oil, beef chuck steaks, cut into 1/2- inch cubes, white onion, diced, garlic cloves, chopped, diced tomatoes, beef broth, bay leaf, dried mexican oregano, red potatoes, diced, carrot, peeled and diced, ears corn , shrucked and cut into 1-inch-thick-rounds, zucchini , cut into thick matchsticks, 1 inch long, head green cabbage, cored, thinly sliced, chopped fresh cilantro, salt & freshly ground black pepper, white onion, finely diced, fresh cilantro stem, lime, cut into 6 wedges, tortillas, warmed

beef shank, with bone, vegetable oil, salt, ground black pepper, onion, chopped, diced tomatoes, beef broth, water, carrot, coarsely chopped, chopped fresh cilantro, potato, quartered (optional), ears corn, husked and cut into thirds, chayotes, quartered (optional), head cabbage, cored and cut into wedges, sliced pickled jalapenos, chopped onion, chopped fresh cilantro, limes, cut into wedges, radishes, quartered

all-purpose flour, unsweetened cocoa powder, white sugar, salt, vegetable oil, vanilla extract, pureed prunes baby food, eggs

vegetable broth (or 2 cups. if you re not vegetarian, whatever broth or stock you have on hand is perfectly fine), refried beans (fat-free), black beans, drained and rinsed, frozen corn (use 1 of the empty cans filled to the very top), rotel tomatoes & chilies

butter (if more is needed, feel free), onion, diced, ham (if you re a vegetarian or you just don tsp want to use meat, feel free to just use vegetables. korean ) or 1 cup pork (if you re a vegetarian or you just don tsp want to use meat, feel free to just use vegetables. korean ) or 1 cup any other meat, cooked and diced (if you re a vegetarian or you just don tsp want to use meat, feel free to just use vegetables. korean ), kim chee, cut into small pieces, kim chee liquid, cooked rice (me and my family eat sticky rice), dashi stock, sesame oil (optional)

cheese (gouda, emmentaler or gruy a re, or a mixture), dry white wine, fine flour, kirschwasser, lemon juice, freshly grated nutmeg, ready-to-use baked pizza crust , fresh white french bread cut into cubes, mushroom, halved (optional), raw vegetables, lightly steamed

crisco vegetable shortening, granulated sugar, eggs, mashed banana, quick oats (i ve used rolled oats and they re good too), chopped pecans or 1/2 cup walnuts, all-purpose flour, baking soda, salt, fresh blueberries (i ve been known to add up to a cup)

beef shank, bone-in, white onion, finely diced, chopped onion, for garnish, salt, pepper, beef stock, stewed tomatoes, ears corn, baking potatoes, unpeeled, chayotes (may substitute zucchini), carrots, chopped cilantro, plus extra for garnish, water, head cabbage, limes or 1 lemon, cut into wedges, corn tortilla, for garnish, sliced jalapeno, for garnish

idaho potatoes, vegetable oil, butter, at room temperature, sour cream, fresh parsley leaves, minced, cajun spice, cooked and shredded pork butt, grated cheddar, grated parmesan

sliced flank steaks, vegetable oil, potatoes, fresh cilantro, white onion, garlic cloves, coriander seeds, water, canned tomato puree, corn, mixed vegetables, jalapeno peppers, tomatoes

sugar, eggs, vegetable oil, flour, baking soda, salt, cinnamon, allspice, bananas, mashed, raisins

beef shank, with bone, vegetable oil, salt, ground black pepper, onion, chopped, diced tomatoes, beef broth, water, carrots, coarsely chopped, chopped fresh cilantro, potato, quartered (optional), ears corn, husked and cut into thirds, chayotes, quartered (optional), head cabbage, cored and cut into wedges, sliced pickled jalapeno, chopped onion, chopped fresh cilantro, limes, cut into wedges, radishes, quartered

all-bran cereal, raw wheat germ, oil (i use vegetable ), soy yogurt (preferrably blueberry), soymilk or 1 cup rice milk, vanilla extract, flour, soy flour, baking powder, baking soda, salt, sugar, blueberries (thawed if you re using the frozen kind)

unbaked 9-inch pie crust, canned chicken (i use tyson brand, but you can substitute 12-16 oz. of any kind of cooked chicken here. you can add ), mixed vegetables (if you don tsp have veg-all, you can add partial cans of your favorite veggies, corn, green beans, lim), canned diced potatoes (any diced , boiled potatoes will work here, but for simplicity we re sticking with canned veggies.), cream of chicken soup, onion powder ( is a great alternative to cooking onions. if you do want onions in the pie, chop 1/2 of), salt (to taste), pepper (to taste)

flour, sugar, unsweetened cocoa, milk, egg whites, vegetable oil or 1/4 cup olive oil, vanilla, salt, strawberry, sliced (if they re not especially sweet, slice and sprinkle with balsamic vinegar and let sit for an hour), raspberries, blackberry, blueberries, kiwi, sliced

brinjal, diced, oil, onion, chopped, garlic, crushed (i usually add 2-3 more,but we love garlic!), button mushroom, quartered, tomatoes, skinned and chopped, red wine (can add a wee drop more if wanted), vegetable stock (or chicken if you,re not a veggie), pasta (of your choice, i used small macaroni ), cheddar cheese, grated, ricotta cheese, eggs, beaten, milk, cheddar cheese, grated, parmesan cheese

frozen chicken breasts, boiled and re-frozen (see directions below), minced dried onion, dried parsley, your favorite seasoning salt , to taste, black pepper , to taste, a large cast iron pot or dutch oven, butter or margarine, frozen mixed vegetables (or 1 package), flaky refrigerator biscuits (like pillsbury grands), low-sodium chicken broth (a couple of large cans)