4941 lofat veggie eggrolls friendly Recipes

uncooked jumbo pasta shells, vegetable broth, carrot, minced, potato, peeled and diced, onion, finely chopped, ricotta cheese, shredded mozzarella cheese, egg, grated parmesan cheese, spaghetti sauce

black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa

canola oil, divided, minced onion, minced green bell pepper, minced carrot, minced celery, drained white kidney beans (cannellini), egg, lightly beaten, seasoned dry bread crumb

crescent roll, mayonnaise, ranch dressing mix, cream cheese, cauliflower, broccoli, zucchini, carrot, celery, red peppers or green pepper, mushroom, tomato

canola oil, broccoli florets, halved if large, celery ribs, julienned (or bell pepper), mushrooms, sliced, garlic cloves, minced, tamari soy sauce, ground ginger, chicken broth (made from bouillon), cornstarch, mixed with water to form a paste, black pepper

cooked brown rice, cooked lentils, uncooked instant oats, chopped mushroom, yellow onion, finely chopped, carrot, grated, red bell pepper, chopped, chopped walnuts, tomato paste, olive , any variety, pitted and chopped fine, chopped fresh parsley, braggs liquid aminos or 2 tbsp soy sauce, mustard, dried thyme, dried marjoram, dried sage

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

reduced-sodium chicken broth, carrot, thinly sliced, red pepper, chopped, onion powder, garlic powder, bottled hot pepper sauce, spinach, coarsely chopped, couscous, quick cooking, lemon juice, tomatoes, quartered, parmesan cheese, finely shredded, dried cilantro, mozzarella cheese, shredded

low-fat cream cheese, light mayonnaise, dill seed, dried parsley flakes, garlic powder, dried basil, carrot, diced, celery rib, diced, flour tortillas

cabbage, shredded, squash, cubed (i used acorn), onion, sliced, celery ribs, sliced with top leaves, carrot, thinly sliced, apple, cubed (granny smith works well), beef broth (low sodium ), salt, pepper, freshly ground, vegetable oil cooking spray

sunflower seeds, whole wheat flour, nutritional yeast, salt, canola oil, lemon juice, potato, peeled and chopped, carrot, peeled and sliced, onion, peeled and chopped, stalk celery, chopped, garlic, peeled, water, dried thyme, dried basil leaves, dried sage, dried savory, ground black pepper, ground dry mustard

head romaine lettuce, chopped, head iceberg lettuce, chopped, bean sprouts, chopped, green onions, chopped, cucumber, diced, carrot, shredded, celery, chopped, mushroom, sliced, tomato, diced, sesame seeds (unsalted preferably ), feta cheese (optional), soy sauce, vegetable oil, red wine vinegar, sesame oil

sour cream, mayonnaise (not miracle whip), seasoning salt, parsley, dill, onion flakes

light sour cream, light mayonnaise, garlic clove, onion, green pepper, stalk celery, fresh basil, fresh parsley, fresh thyme, salt, pepper

eggplant, peeled and chopped, onion, chopped, garlic cloves, chopped, dried tarragon, thyme, tomatoes, undrained, tomato sauce, frozen spinach, drained, ricotta cheese, shredded mozzarella cheese, divided, egg substitute, parmesan cheese, grated, parsley, manicotti, cooked and drained according to package directions divided

cubed and cooked potatoes, soy sauce, firm tofu, mashed, onion, chopped, garlic cloves, crushed, olive oil, parsley, basil, black pepper, paprika

broccoli, carrot, cabbage, snow peas, shallots, mushroom, fresh grated ginger, vegetable oil, sesame oil, soy sauce, sugar, salt, white pepper, egg roll wraps or spring roll wrappers, water

corn oil or 3 tbsp vegetable oil, potatoes, peeled and diced, onion, chopped, stalks celery, chopped, red bell pepper, seeded and chopped, bay leaves, fresh or dried, old bay seasoning, salt and pepper, to taste, flour, frozen corn kernels , defrosted and drained, vegetable broth, milk, scallions, chopped,for garnish, cracker, for topping