4941 lofat veggie eggrolls friendly Recipes

zucchini, onion, broccoli, spinach, black beans, corn kernels, cabbage, mushrooms, asparagus, olive oil

frito-lay , inc) salsa, chunky medium, price chopper ) yogurt, plain, fat-free

fat free chicken broth, water, stewed tomatoes, cut green beans, chopped green onions, chopped celery, baby carrots, chopped bell pepper, yellow onions, pkt soup , chicken noodle mix, dehydrated, dry form

firm bosc pears, stemmed, cut into wedges, peeled fresh ginger, carrots , scrubbed (about 1/2 lb), cut into 2- to 3-inch pieces, celery stalks, trimmed , cut into 2-to 3-inch pieces, baby beet, trimmed , scrubbed, fresh italian parsley (stems and leaves ), fresh lemon juice

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

baked (no oil ) tortilla chips (about 1 oz), reduced-fat monterey jack cheese, shredded, drained rinsed black beans, drained mexican-style canned corn kernels, chopped fresh cilantro, plum tomato, seeded, chopped, green onion, chopped, generous tbsp canned mild green chilies, purchased chunky mild salsa

eggplant, cut into 1/2-inch cubes, coarse salt, olive oil, diced onion, garlic, finely chopped, diced red bell pepper, tomatoes, tomatoes, cut into 1-inch cubes, chili powder, cumin, salt and pepper, to taste, chopped parsley, canned dark-red kidney beans, drained, canned chickpeas, drained, hard corn taco shells, shredded iceberg lettuce, diced red onion, ripe plum tomatoes, diced, sour cream, grated cheddar cheese

extra-virgin olive oil, onion , cut into 1/2-inch pieces, sized zucchini , cut into 1/2-inch pieces, minced garlic, vegetable broth (canned or bouillon), ripe plum tomatoes, seeded and cut into 1/2-inch pieces, salt , to taste, freshly ground black pepper , to taste, cooked israeli couscous, coarsely torn fresh basil leaves, chopped parsley

tubes pillsbury crescent rolls, light cream cheese, low-calorie ranch dressing, no-cholesterol mayonnaise, head chopped broccoli, stems chopped celery, chopped red bell pepper

pillsbury refrigerated crescent dinner rolls, cream cheese, softened, sour cream, hidden valley ranch dressing mix, miracle whip, cheddar cheese, vegetables (any that you desire such as green peppers, tomatos, carrots, celery, and green onions)

kidney beans, drained,and rinsed, rolled oats, mushroom, finely chopped, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, tomato paste or 2 tbsp ketchup, salt, pepper , to taste

whole wheat bread or 2 slices rye bread, thick, cream cheese, softened, cucumbers, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, leaf lettuce (or spinach), pepperoncini peppers, sliced, avocado, sliced

summer squash, grated, zucchini, grated, onion, sliced, bell pepper, sliced, garlic, chopped, carrots, grated, cheese, grated (cheddar, jack or colby, whichever you prefer), green onions, chopped, flour tortilla, jalapeno, salt, pepper

portabella mushroom, cap, sliced bell pepper (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onion, sliced

onions, chopped, red peppers, chopped, yellow squash, chopped, carrots, chopped, celery stalks, chopped, green beans, diced tomatoes, chicken broth, pepper, salt

stewed tomatoes, green onions, beef broth, stalk celery, green beans, carrots, green peppers

pinto beans, brown rice, frozen spinach, water, vegetable bouillon cubes, potatoes, bread crumbs

olive oil, zucchini, chopped, celery stalks, sliced, onion, chopped, salt, freshly ground black pepper, garlic, sliced, diced tomatoes, drained, drained cannellini beans , liquid reserved, fresh thyme, dried bay leaves, crusty whole-wheat toast