Directions:
- Cut veggies in small to medium pieces and cover with broth and water.
- Boil fast for 10 minutes and add dry soup mix, reduce heat.
- Season with salt and pepper to taste.
- Add 1 Tablespoon chili powder or curry. You can also add hot sauce or Worcestershire sauce to suit your taste. Experiment.
- Simmer and continue to cook until veggies are just tender.
- Chop fresh parsley or Cilantro and add after you turn off heat if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.38 Kcal (261 kJ) | ||
| Calories from fat | 15.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 192.71mg | 8% | |
| Potassium | 260.64mg | 6% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.3 Kcal (139 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Sodium | 102.88mg | 8% | |
| Potassium | 139.15mg | 6% | |
| Total Carbs | 5.48g | 3% | |
| Sugars | 2.43g | 18% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 8.1mg | 25% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2mg | 21% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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