Veggie Soup Recipe

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Veggie Soup
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Ingredients:

  • 1 1/2 cups pinto beans
  • 1/3 cup brown rice
  • 2 cups water
  • 2 small potatoes
  • 2/3 cup bread crumbs

Directions:

  1. Heat, serve & love
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1193.76 Kcal (4998 kJ)
Calories from fat 106.66 Kcal
% Daily Value*
Total Fat 11.85g 18%
Sodium 1765.42mg 74%
Potassium 3220.66mg 69%
Total Carbs 227.19g 76%
Sugars 21.93g 88%
Dietary Fiber 44.68g 179%
Protein 55.58g 111%
Vitamin C 23.9mg 40%
Vitamin A 5.7mg 191%
Iron 17mg 95%
Calcium 889.6mg 89%
Amount Per 100 g
Calories 78.26 Kcal (328 kJ)
Calories from fat 6.99 Kcal
% Daily Value*
Total Fat 0.78g 18%
Sodium 115.73mg 74%
Potassium 211.14mg 69%
Total Carbs 14.89g 76%
Sugars 1.44g 88%
Dietary Fiber 2.93g 179%
Protein 3.64g 111%
Vitamin C 1.6mg 40%
Vitamin A 0.4mg 191%
Iron 1.1mg 95%
Calcium 58.3mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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