233209 loaded sour chicken brown lite Recipes

boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice

chicken (drums & thighs), olive oil, butter, grain brown rice, water, salsa or 2 cups picante sauce, water, garlic powder (or several cloves minced), dried onion flakes, parsley, basil, oregano, shredded sharp cheddar cheese (or monterey jack)

shrimp, peeled, deveined, chicken breasts, cut into chunks, flour, cornstarch, baking powder, egg, water, oil, pepper, salt, sweet and sour sauce, brown sugar, cornstarch, pineapple chunks (drained , liquid reserved), distilled vinegar, water, ketchup

brown rice, onion soup mix, onion, chopped, mushrooms (optional), water or 4 cups broth, oregano, parsley, green pepper, chopped, chicken pieces (drumsticks or boneless or whatever)

chicken pieces, brown rice or 1 cup wild rice, uncooked, cream of mushroom soup or 2 (10 1/2 oz) cans 98% fat-free, water, dill weed, paprika, diced celery, onion, diced, chopped carrots, whole grain cracker, crushed, butter or 4 tbsp margarine, salt and pepper

brown rice, french onion soup mix, unsalted butter, chicken broth

skinless, boneless chicken breast 1 tsp olive oil, fresh mushrooms, red sweet pepper, chicken broth, lite sour cream, flour, black pepper

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

skinned and boned chicken thighs (about 1 lb.), lite soy sauce, sake, light brown sugar, grated fresh ginger, dried crushed red pepper, wooden skewers, fully-cooked bacon slices, cut in half crosswise, peanut sauce, garnish: thinly sliced green onions

chicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half

sweet and sour chicken, this recipe came from an estate sale. i obtained it when i purchased the family collection from the holland estate in portland , oregon in 1987., cornstarch, eggs, up up chicken breasts, sauce, water, granulated sugar, white vinegar, catsup, soy sauce, garlic

chicken, brown minute rice, cream of chicken soup, crushed red pepper, jalapenos, chopped, fresh cilantro, chopped, onion, chopped, sharp cheddar cheese, refried beans (optional, home made or canned ), count) packages whole wheat tortillas, pepper, cumin

chicken broth, sweet potato, onion, carrots, stalks celery, cooked chicken, brown basmati rice, dried basil, dried oregano, dried thyme, salt, pepper

onion, chopped, sweet paprika, salt, pepper, skinless chicken thighs, flour, low-fat milk, red pepper, chopped, tomatoes, chopped, fat free sour cream, uncooked spaghettini

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

cooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom